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–+ servings

Poor Man's Meal

Mysty Pfeffer
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Print Recipe
Prep Time 20 minutes
Cook Time 30 minutes
Servings 8
Calories 943 kcal

Ingredients
  

  • 1 lb Lean Ground Beef
  • 1 small Onion Minced
  • 6 small Shitake Mushrooms
  • 1 clove Minced Garlic
  • 1 Large Carrot, peeled and sliced
  • 1/2 Head Fresh Cabbage, finely chopped
  • 2 Cups Vegetable Broth
  • 1 Cup Unsweetened Almond Milk
  • 2 Tsp Onion powder
  • 2 Tsp Fresh or Dried Rosemary
  • 1/2 Tsp Each Salt and Pepper
  • 2 Tbsp Flour (I use fresh milled, tapioca or oat flour can be used too )

Instructions
 

  • Preheat oven to 350 degrees
  • In a medium skillet sauté the chopped mushrooms in a little olive oil. Then when tender, add the chopped onions and garlic. Cook a couple of minutes and then add the beef, rosemary and onion powder.
  • When the beef is browned, put it into a colander to strain any excess fat. While it's draining use the same skillet to sauté the cabbage and carrot until just wilted.
  • Meanwhile in a medium baking bowl/dish add the flour, whisk in the vegetable broth and milk. Add the salt and pepper.
  • To the mixing bowl add the ground beef, cabbage, and carrots. Mix well and bake 30 minutes.

Nutrition

Serving: 8gCalories: 943kcalCarbohydrates: 64gProtein: 110gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gTrans Fat: 2gCholesterol: 281mgSodium: 3601mgPotassium: 2918mgFiber: 19gSugar: 27gVitamin A: 13482IUVitamin C: 179mgCalcium: 588mgIron: 15mg
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