Go Back
–+ servings

Peanut Butter & Chia Oat Bars

Mysty Pfeffer
4 from 1 vote
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 16
Calories 275 kcal

Ingredients
  

  • 1 Cup Organic Oats
  • 1/2 Cup Fresh Milled Soft Wheat (or ground oats)
  • 1/2 Cup Organic Extra Virgin Olive Oil Plus 1 Tbsp to coat baking dish
  • 1/2 Cup Coconut Sugar plus 1 scoop stevia Stevia is optional
  • 1/4 Cup Pumpkin Seeds (Hulled)
  • 1.4 Cup Chia Seeds
  • 1/4 Cup Hemp Seed Hearts
  • 1/2 Cup All-Natural Peanut Butter
  • 1/2 Tsp. Salt
  • 2 Large Eggs
  • 1 Tbsp. Maple Syrup or Honey

Instructions
 

  • Preheat oven to 350 degrees
  • Use a few drips of the Tbsp. of olive oil to spread into a 9x13 baking pan, then line with parchment paper, and grease the paper with the remaining oil. This helps pull the bars out to cut when they are cooled.
  • In a large bowl add the eggs, sugar (for more sweetness you can add the stevia), salt and oil; whisk well.
  • Add the dry ingredients, oats, seeds, and flour. Mix well until combined, this will be thick and gooey.
    Spread it out evenly in the 9x13 pan and drizzle with honey or syrup. Place in the oven to bake for 30-35 minutes or until brown and toothpick comes out clean. This makes about 12 2-ounce bars.

Nutrition

Serving: 1cookieCalories: 275kcalCarbohydrates: 21gProtein: 8gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 23mgSodium: 121mgPotassium: 164mgFiber: 7gSugar: 5gVitamin A: 58IUVitamin C: 1mgCalcium: 113mgIron: 2mg
Tried this recipe?Let us know how it was!