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one pot chicken thighs

One Pot Chicken Thighs with Sweet Potato and Broccoli

Mysty Pfeffer
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Print Recipe
Prep Time 30 minutes
Servings 4
Calories 532 kcal

Ingredients
  

  • 1 Package Chicken Thighs (6 in a package)
  • 2 Cups Broccoli Frozen or Fresh
  • 1 Cup Sweet Potato Frozen or Fresh
  • 1 Cup Quinoa Precooked or Wild Rice Precooked
  • 2 Tsp Avocado Oil
  • 1/2 Tsp Salt
  • 1 Tsp Paprika
  • 1/2 Tsp Pepper
  • 1 Tsp Oregano

Instructions
 

  • Heat a stainless steel skillet to high. Once hot reduce the heat and add your oil. Season the chicken with the spices and add it to the pan.
    Cook 3 minutes each side on medium heat.
    Add the chopped sweet potato and cover with a lid cooking another 6-10 minutes.
    Then add the broccoli and precooked quinoa the last 5 minutes.
    Serve and enjoy!

Nutrition

Calories: 532kcalCarbohydrates: 38gProtein: 31gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 7gMonounsaturated Fat: 12gTrans Fat: 0.1gCholesterol: 139mgSodium: 435mgPotassium: 793mgFiber: 5gSugar: 2gVitamin A: 5156IUVitamin C: 42mgCalcium: 71mgIron: 4mg
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