Mayo Free Chickpea Salad
Ingredients
- 1 Can Chick Peas
- 1 Tbsp. Onion Minced
- 1 Stalk Celery Minced
- 1/4 Cup Grapes Chopped
- 1 Tsp Onion Powder
- 1/2 Tsp Pepper
- 1/2 Cup Yogurt Plain
- 1 Tsp. Mustard Optional, may use chili sauce or just the yogurt
- 1 Tsp Honey
- 1 Tbsp Pecans Finely chopped
Instructions
- Rinse the beans in a colander and place in a bowl to mash
- Season well with your favorite spices
- Add the chopped vegetables and pecans, then the yogurt, mustard, and honey.
- Mix well and serve, refrigerate leftovers.
Nutrition
Calories: 51kcalCarbohydrates: 6gProtein: 3gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 1mgSodium: 31mgPotassium: 107mgFiber: 1gSugar: 4gVitamin A: 56IUVitamin C: 1mgCalcium: 39mgIron: 0.2mg
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