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–+ servings

Maple Pumpkin & Pecan Muffins

Mysty Pfeffer
5 from 1 vote
Print Recipe
Prep Time 15 minutes
Cook Time 22 minutes
Servings 12
Calories 170 kcal

Ingredients
  

  • 2 Cups Whole Wheat Flour
  • 2 Tsp. Pumpkin Pie Spice
  • 1/2 Tsp. Salt
  • 1 Tsp. Baking Powder
  • 1 Cup Vanilla Almond Milk
  • 1/2 Tsp. Stevia (liquid)
  • 2 Eggs
  • 1/4 cup Olive Oil
  • 3/4 Cup Pumpkin Puree
  • 1/2 Cup Pecans
  • 1 Tbsp. Maple Syrup
  • 1 Tbsp. Butter (optional)

Instructions
 

  • Preheat oven to 350 and lightly oil your muffin pans
  • Place the fresh flour, salt, baking powder, and pumpkin pie spice in a large bowl and whisk well.
  • Add the stevia to the unsweetened almond milk and stir well. Pour into the flour mixture and add eggs, oil, and pumpkin puree. Stir until well combined.
  • Place 1/4 cup of batter into each muffin cup (makes 12)
  • Melt the butter in a small dish and add the maple syrup, mix well, then add a half a tsp of the mixture to each muffin, then stir slightly into each muffin with a butter knife. Add a few chopped pecans to each muffin.
  • Bake 20-25 minutes or until a toothpick comes out clean once inserted.

Nutrition

Serving: 1gCalories: 170kcalCarbohydrates: 18gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 30mgSodium: 171mgPotassium: 140mgFiber: 3gSugar: 2gVitamin A: 2460IUVitamin C: 1mgCalcium: 74mgIron: 1mg
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