Go Back
–+ servings
Low Carb Cottage Pie

Low Carb Cottage Pie

Mysty Pfeffer
No ratings yet
Print Recipe
Prep Time 1 hour 15 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings 8
Calories 74 kcal

Ingredients
  

  • 2 12 oz Bags Frozen Cauliflower or One Whole Head Fresh
  • 1 1lb Lean Ground Beef/Chicken or Turkey
  • 1 12 oz Bag Mirepoix Blend Vegetables (Or 1/2 cup each chopped onion, celery, 1 cup carrots).
  • 2 Cups Beef Broth
  • 3 Tbsp. Flour
  • 1 Tbsp. No Salt Spice Blend
  • 4-6 oz Heavy Cream

Instructions
 

  • Preheat oven to 375 Degrees
  • Place the cauliflower in a 8x8 dish and bake covered with foil until tender, about 30-40 minutes
  • Meanwhile, sauté' ground meat in a large skillet until brown, add the vegetables, cover and simmer until the vegetables are tender. Mix the 2 cups of cold broth to a mixing cup and add the flour, mix thoroughly. Pour the broth/flour bend into the ground beef and vegetables and simmer About 20 min.
  • When the cauliflower is done, place it in a blender, add 1 tsp. of no salt spice blend (or your season to your taste with salt and pepper) and add 4 ounces of the cream blend until it's smooth. If you need more cream add an ounce at a time as needed.
  • Place the ground meat mixture into the 8x8 dish and cover with the creamed cauliflower. Bake about 10-15 minutes., then serve. Refrigerate any leftovers, they'll be good for 4-5 days depending on your space in the fridge.

Nutrition

Calories: 74kcalCarbohydrates: 5gProtein: 2gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 19mgSodium: 229mgPotassium: 50mgFiber: 1gSugar: 1gVitamin A: 215IUVitamin C: 1mgCalcium: 14mgIron: 1mg
Tried this recipe?Let us know how it was!