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Loaded Blueberry & Quinoa Oatmeal

Mysty Pfeffer
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Print Recipe
Prep Time 5 minutes
Cook Time 1 minute
Servings 1
Calories 458 kcal

Ingredients
  

  • 1/4 Cup Oats
  • 1/4 Cup Quinoa Precooked
  • 1 Tbsp. Raw Pumpkin Seeds
  • 1 Tbsp Walnuts
  • 1 Tsp Cinnamon
  • 1/4 Cup Water
  • 1/4 Cup Blueberries
  • 2 Tsps. Maple Syrup Optional
  • 1/4 Cup Kefir

Instructions
 

  • In a medium bowl add the 1/4 cup of oats and water, plus cinnamon. Stir and heat according to package directions. This takes 1 minute in the microwave (if you use microwaves).
  • When done, add the quinoa, pumpkin seeds, walnuts and blueberries and stir.
  • If desired, top with maple syrup then the kefir and enjoy!

Nutrition

Serving: 1gCalories: 458kcalCarbohydrates: 57gProtein: 17gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 8mgSodium: 40mgPotassium: 524mgFiber: 9gSugar: 10gVitamin A: 159IUVitamin C: 4mgCalcium: 152mgIron: 5mg
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