Kale & Walnut Sweet Potato Skins
Ingredients
- 6 Medium Baked Sweet Potatoes
- 2 Tbsp. Organic Extra Virgin Olive Oil
- 2 Cups Chopped Fresh Kale
- 1/4 Cup Finely Chopped Walnuts
- 1 Tsp. Onion Powder
- 1 Tsp. Garlic Powder
- 2 Tbsp. Fresh Grated Romano or Parmesan Cheese
- 1/4 Tsp. Salt and Pepper
Instructions
- Preheat oven to 350 and bake sweet potatoes
- Once they are baked and cooled, slice them evenly down the middle and take a spoon to scoop out a small amount of the middle. Keep the excess for stews, sauces or breakfast pancakes.
- Brush each sweet potato skin with the olive oil, sprinkle with the salt and pepper and half of the onion and garlic powder.
- Finely Chop the kale and season it with the remaining onion powder, garlic powder, salt and pepper. Divide the mixture over the 12 skins.
- Sprinkle the walnuts over them as well, and then grate fresh parmesan over them.
- Bake at 350 until heated through and cheese is melted, about 10 minutes.
Nutrition
Serving: 1gCalories: 153kcalCarbohydrates: 25gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 2mgSodium: 146mgPotassium: 458mgFiber: 4gSugar: 5gVitamin A: 17167IUVitamin C: 16mgCalcium: 84mgIron: 1mg
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