Calories: 321kcalCarbohydrates: 40gProtein: 12gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gTrans Fat: 0.004gCholesterol: 27mgSodium: 302mgPotassium: 341mgFiber: 6gSugar: 15gVitamin A: 69IUVitamin C: 3mgCalcium: 23mgIron: 2mg