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gluten free sweet potato and pecan pancake

Gluten Free Sweet Potato and Pecan Pancakes

Mysty Pfeffer
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Print Recipe
Servings 8
Calories 102 kcal

Ingredients
  

  • 1/2 Cup Sweet Potato cooked
  • 1 1/2 Cups Almond Milk Or Milk of your choice
  • 2 Eggs
  • 1/2 Cup Flaxseed Meal
  • 3 Chestnuts Ground
  • 6 Pecans Ground
  • 1 cup Oat flour
  • 1/2 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp Butter

Instructions
 

  • Puree oats, nuts, flaxseed to make a flour with a straight blade or use what you already have on hand.
  • Place in a bowl and add baking powder and cinnamon.
  • Blend the cooked sweet potato, eggs, and almond milk add it to the dry ingredients and mix well.
  • Heat the nonstick skillet to low and when ready add a pat of butter.
  • Cook until done in the center, about 5 minutes each side.
  • Top with maple syrup and pecans

Nutrition

Calories: 102kcalCarbohydrates: 7gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.004gCholesterol: 41mgSodium: 111mgPotassium: 146mgFiber: 3gSugar: 1gVitamin A: 1241IUVitamin C: 2mgCalcium: 109mgIron: 1mg
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