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protein bars

Gluten Free Protein Bars

Mysty Pfeffer
4 from 1 vote
Print Recipe
Servings 18
Calories 175 kcal

Ingredients
  

  • 1 Cup Whole Grain Brown Rice ground
  • 1/2 Cup Pumpkin Seed Ground
  • 1/2 Cup Flaxseed Meal
  • 1/2 Cup Peanut Butter All Natural
  • 12 Dates
  • 1/2 Cup Chia Seeds
  • 1/4 Cup Sugar
  • 1/4 Cup Dark Chocolate Chips
  • 1/4 Cup Walnuts
  • 3 Eggs
  • 1 Tbsp Vanilla
  • 1 Cup Water

Instructions
 

  • In a medium mixing bowl, combine rice flour, finely ground pumpkin seed flour, flaxseed meal, and chia seeds with the water and set it aside.
  • Heat another 1/2 cup of water and add the dates to rinse and soak--I put them in the microwave 1 minute, then drain the water. Finely chop the dates until they are minced into small pieces.
  • In a measuring cup place the vanilla, eggs, sugar, and all-natural peanut butter, and dates and mix well.
  • Combine the wet ingredients to the flour mixture until well blended.
  • Spread onto a large parchment lined cookie sheet until evenly distributed.
  • Melt the chocolate chips and a tsp of coconut oil in the microwave. Once melted drizzle the chocolate over your batter. Sprinkle the chopped walnuts on the top and bake at 350 for 20-25 minutes.

Nutrition

Calories: 175kcalCarbohydrates: 21gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 27mgSodium: 27mgPotassium: 179mgFiber: 4gSugar: 10gVitamin A: 43IUVitamin C: 0.2mgCalcium: 62mgIron: 1mg
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