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flaxseed cashew pancakes

Flaxseed Cashew Pancakes

Mysty Pfeffer
5 from 1 vote
Print Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Servings 5
Calories 221 kcal

Ingredients
  

  • 3/4 Cup Ground Golden Flaxseed
  • 1/4 Cup Ground Cashews
  • 1/2 Tsp. Salt
  • 1/4 Tsp. Baking Soda
  • 1/3 Cup Yogurt
  • 1 Egg
  • 1/2 Cup Water
  • 1 Tbsp. Hemp seeds
  • 1 Tbsp. Sunflower Seeds
  • 1 Tsp. Cinnamon

Instructions
 

  • Grind your flaxseeds with a flat blade bender, then grind your cashews. Once finished place them in a bowl and add the hemp seeds and sunflower seeds, salt, baking soda, and cinnamon.
  • Add the yogurt, egg, and water and stir until well combined.
  • Heat skillet to low/medium. Add a teaspoon of ghee, avocado oil, or coconut oil.
  • place 1/4 of batter in small rounds in the skillet and cook until brown on the bottom about 2-3 minutes. Flip and cook on the other side 2-3 minutes until done.
  • Enjoy with your favorite fruit topping or maple syrup.

Nutrition

Calories: 221kcalCarbohydrates: 11gProtein: 10gFat: 17gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 0.004gCholesterol: 33mgSodium: 285mgPotassium: 292mgFiber: 8gSugar: 1gVitamin A: 68IUVitamin C: 0.3mgCalcium: 100mgIron: 3mg
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