Go Back
–+ servings
brownies

Energy-Boosting Breakfast Brownies

Mysty Pfeffer
5 from 1 vote
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Servings 16
Calories 179 kcal

Ingredients
  

  • 1 15 oz Can Black Beans
  • 2 Cups Fresh-Milled Soft Wheat
  • 1 tsp Baking Powder
  • 3 Tbsp. Cocoa Powder
  • 1/2 Tsp Salt
  • 2 Tbsp. Chia Seeds
  • 2 Eggs
  • 2 Tbsp. Ground Flax Seed
  • 1/3 Cup Pureed Dates
  • 1/2 Cup honey (or sugar)
  • 1/4 Cup Olive Oil
  • 1 Cup Almond Milk

Instructions
 

  • Preheat oven to 350 degrees.
  • Put 6 dates in a 1/4 cup of hot water and soak 5 minutes, then puree them in a blender
  • Open the beans, rinse and drain them, then puree them in a blender (or mash with a fork)
  • Fresh mill a cup of wheat berries and a cup of oat berries (or just use 1 cup store bought whole grain flour and 1 cup ground oats)
  • In a large mixing bowl add the flour, ground flax and chia seed, salt, baking powder, cocoa, and mix well.
  • Add the pureed beans, dates, eggs, oil, and milk and stir well.
  • Place the batter in an oiled 9x13 pan and bake for 25-30 minutes or until the toothpick comes out clean.
  • Let cool completely.

I left out my favorite walnuts in this recipe for kids at church who have nut allergies, but OH! how much better they would be with some walnuts added!

    Nutrition

    Calories: 179kcalCarbohydrates: 29gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.004gCholesterol: 20mgSodium: 129mgPotassium: 98mgFiber: 6gSugar: 8gVitamin A: 35IUVitamin C: 0.1mgCalcium: 70mgIron: 2mg
    Tried this recipe?Let us know how it was!