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Cranberry Macadamia Nut Blondies

Cranberry Macadamia Nut Blondies

Mysty Pfeffer
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Print Recipe
Prep Time 15 minutes
Cook Time 18 minutes
Servings 12
Calories 142 kcal

Ingredients
  

  • 1/4 Cup Flaxseed Milled
  • 2 TBSP Coconut Flour
  • 1/4 Cup Chia Seeds
  • 1/4 Cup Sesame Seeds
  • 1/4 Cup Sunflower Seeds
  • 1 TBSP Avocado oil
  • 1/4 Cup Macadamia Nuts
  • 1/4 Cup Cranberries
  • 1/2 Tsp Salt
  • 1 Tsp Cinnamon
  • 1 Tsp Baking Powder
  • 2 TSP Inulin
  • 1/4 Cup Maple Syrup (You can use 1/2 if you like them sweeter)
  • 1 Egg

Instructions
 

  • Preheat oven to 350 degrees
  • Combine the flaxseed meal, coconut flour, spices, salt, inulin, and baking powder in a mixing bowl.
  • Add the nuts, seeds, and cranberries.
  • In a measuring cup combine the egg, oil, and maple syrup.
  • Lightly grease an 9x9 inch pan with oil. Add the wet ingredients to the flour mixture and mix well, place in the pan and bake around 20 minutes or until a toothpick comes out clean. Cut into squares and enjoy!

Nutrition

Calories: 142kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 14mgSodium: 144mgPotassium: 117mgFiber: 3gSugar: 4gVitamin A: 28IUVitamin C: 1mgCalcium: 74mgIron: 1mg
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