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Coconut Pecan Prune Bars

Coconut Pecan Prune Bars

Mysty Pfeffer
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Prep Time 10 minutes
Cook Time 20 minutes
Servings 16
Calories 149 kcal

Ingredients
  

  • 1 1/2 Cups Coconut Flakes Sugar free
  • 1 Cup Almond Flour
  • 1/2 Cup Pecans Ground
  • 1/2 Cup Pumpkin Seeds Chopped fine
  • 1 Tbsp. Sesame Seeds
  • 1 Tbsp Honey
  • 6 Prunes Soaked in 1/4 Cup warm water
  • 2 tsps. Cinnamon
  • 1 Large Egg

Instructions
 

  • Preheat oven to 350 degrees.
  • Put the 6 prunes in a 1/2 cup warm water and let soak 5 minutes.
  • Combine the almond flour, coconut flakes, cinnamon, and ground nuts and pumpkin seeds in a bowl and mix well.
  • Puree the prunes in a blender and add the egg and honey.
  • Incorporate the we ingredients into the dry ingredients and mix well.
  • Very lightly grease a 9x13 pan with olive or coconut oil.
  • Pour the batter into the baking dish and sprinkle the sesame seeds over the top. Bake for 20-25 minutes or until lightly brown. Cut into bars when cooled and store in a glass container in the fridge.

Nutrition

Calories: 149kcalCarbohydrates: 8gProtein: 4gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.003gCholesterol: 10mgSodium: 8mgPotassium: 111mgFiber: 3gSugar: 4gVitamin A: 49IUVitamin C: 0.3mgCalcium: 31mgIron: 1mg
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