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Chili Spaghetti Squash

Mysty Pfeffer
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Print Recipe
Prep Time 1 hour
Cook Time 30 minutes
Servings 8
Calories 128 kcal

Ingredients
  

  • 1 Spaghetti Squash
  • 1 lb lean ground beef
  • 1 16 oz Can Black Beans
  • 1 16 oz Jar Salsa
  • 1 small onion, chopped
  • 2 cloves minced garlic
  • 2 teaspoons each chili powder, cumin, oregano
  • 2 cups Beef Broth or Water

Instructions
 

  • Bake the Spaghetti Squash at 350 for one hour on a baking sheet. Set aside until ready to use. When ready to use, cut down the center and scoop out the seeds. Take a fork and pull the meat of the squash apart. It will look like spaghetti noodles. Set aside.
  • Meanwhile, in a saucepan, heat ground beef, onions and garlic until meat is done. Add the spices, beans, salsa. and broth. Simmer until thick, about 30 minutes. Serve over squash.

Nutrition

Calories: 128kcalCarbohydrates: 10gProtein: 14gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0gCholesterol: 35mgSodium: 303mgPotassium: 399mgFiber: 2gSugar: 4gVitamin A: 511IUVitamin C: 3mgCalcium: 44mgIron: 2mg
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