Chia Flaxseed & Flour Tortillas
Ingredients
- 2 1/2 Cups Flour Unbleached and organic
- 1/2 Cup Flaxseed Ground
- 2 Tbsp Chia Seeds
- 1 Tsp Salt
- 1/4 Tsp Baking Powder
- 1/4 Cup Organic Extra Virgin Olive Oil
- 1 Cup Water
Instructions
- Preheat skillet on the stove to a 3 or 4, low heat as you prepare your ingredients.
- In a bowl whisk the flour, ground flaxseed, salt, baking powder and chia seeds until well combined.
- Add the water and oil and mix until a soft dough forms. It it's still sticky lightly four the surface for rolling the dough rounds.
- Pinch off about a 2 inch ball of dough and roll it out on the counter until thin.
- Place the round on the dry skillet and watch closely, it will cook on each side about 30 seconds. If they are overcooked, they won't be pliable like tortillas, but they will make great crackers. So, don't throw them out if this happens.
- Continue to roll out more balls of dough and place them in the skillet to cook.
- When they are cooled, they can be stored in a zip lock bag in the fridge until you are ready to use them. When ready to eat, heat each one in the microwave 10 seconds or on a hot skillet for about 30 seconds.
Nutrition
Calories: 172kcalCarbohydrates: 21gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.003gSodium: 207mgPotassium: 156mgFiber: 5gSugar: 0.2gVitamin A: 3IUVitamin C: 0.1mgCalcium: 45mgIron: 1mg
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