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Carob &Almond butter dates

Carob & Almond Butter Dates

Mysty Pfeffer
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Print Recipe
Prep Time 5 minutes
Servings 8
Calories 40 kcal

Ingredients
  

  • 8 Dates (soaked then dried)
  • 1 Tbsp. Carob Powder
  • 1 Tsp Coconut oil
  • 1/4 Tsp Cinnamon
  • 1 Tbsp Almond Butter

Instructions
 

  • Soak the dates in warm water a few minutes and then blot them dry on a paper towel.
  • In a small dish melt the teaspoon of coconut oil. Once it's melted and liquid add the tablespoon of carob powder. Set aside until ready to use.
  • Open the dates and lie them flat on a piece of parchment paper. Sprinkle each one with cinnamon.
  • Place 1/2 Teaspoon of almond butter over each date, use more if needed.
  • Cover the almond butter with a teaspoon of the carob/coconut mixture until all are covered. Refrigerate at least 30 minutes, then enjoy.

Nutrition

Calories: 40kcalCarbohydrates: 7gProtein: 1gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 1mgPotassium: 76mgFiber: 2gSugar: 5gVitamin A: 1IUVitamin C: 0.03mgCalcium: 17mgIron: 0.2mg
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