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Caramelized Carrots & Asparagus

Mysty Pfeffer
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Print Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Servings 8
Calories 68 kcal

Ingredients
  

  • 1 Bundle Fresh Washed and Chopped Asparagus
  • 3 Organic, peeled and sliced Carrots
  • 2 Cloves Minced Garlic
  • 1/4 Cup Chopped Walnuts
  • 2 Tbsp. Organic Extra Virgin Olive Oil
  • 1/2 Tsp. Onion Powder
  • 1/2 Tsp. Salt & Pepper

Instructions
 

  • In a medium skillet, add 1 cup water with the sliced carrots and minced garlic. Cover and bring to a simmer. Watch it closely and stir until all the water is almost boiled off, add the olive oil, stir well until the carrots are tender and just caramelized. Add the asparagus, seasoning and walnuts. Leave uncovered and stir frequently to keep it from sticking, about 5 minutes is all you need to steam the asparagus. Serve immediately as a main dish or special side!

Nutrition

Calories: 68kcalCarbohydrates: 3gProtein: 1gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0gSodium: 136mgPotassium: 96mgFiber: 1gSugar: 1gVitamin A: 3823IUVitamin C: 2mgCalcium: 14mgIron: 1mg
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