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Bok Choy & Black Bean Soup

Bok Choy & Black Bean Soup

Mysty Pfeffer
5 from 1 vote
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Servings 8
Calories 130 kcal

Ingredients
  

  • 2 Cups Bok Choy Chopped
  • 1 Small Red Onion
  • 1 Small Zucchini Chopped
  • 1 Bunch Broccoli
  • 1 Carrot
  • 2 tsp. Rosemary
  • 1 tsp Himalayan Salt
  • 1/2 Tsp. Pepper
  • 1 Can Black Beans Rinsed and Drained
  • 1 Tsp Coriander
  • 4 Cups Vegetable Broth
  • 1/2 Cup Quinoa Rinsed and Drained

Instructions
 

  • In a soup pot combine the onions, zucchini, & Bok choy, sauté in a little water until tender.
  • Add the broccoli, carrots, rosemary and spices, then the beans, broth, and rinsed quinoa.
  • Simmer for about 30 minutes and top with hulled pumpkin seeds, sesame seeds, or sunflower seeds.

Nutrition

Serving: 6gCalories: 130kcalCarbohydrates: 25gProtein: 7gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gSodium: 806mgPotassium: 554mgFiber: 7gSugar: 4gVitamin A: 2854IUVitamin C: 81mgCalcium: 93mgIron: 2mg
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