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Blueberry Chia Bars

Blueberry Chia Bars

Mysty Pfeffer
5 from 1 vote
Print Recipe
Servings 9
Calories 268 kcal

Ingredients
  

  • 1 Cup Millet finely ground
  • 1/2 Cup Almond Flour
  • 1/2 Cup Oats
  • 1/4 Cup Chia Seeds
  • 1 egg
  • 1 tsp vanilla
  • 2 Tbsp Pumpkin Seeds chopped
  • 2 tbsp walnuts
  • 2 Tbsp Arrowroot flour
  • 1/2 tsp xanthan gum
  • 1/4 cup applesauce
  • 2 Tbsp extra virgin olive oil
  • 1/2 tsp baking powder
  • 1/2 tsp vinegar
  • 2 Tbsp Maple syrup

Blueberry Filling

  • 1 Cup Blueberries Fresh or frozen
  • 3 Prunes
  • 3 Dates pitted

Instructions
 

  • Preheat oven to 350 degrees
  • Place the blueberries, dates, and prunes in a saucepan and turn the heat on low, keep it low, don't add water.
  • In a mixing bowl combine the applesauce, oil, egg, vinegar, vanilla, maple syrup, and mix well.
  • Add the millet, almond flour, arrowroot flour, xanthan gum and oats. Combine until well mixed and divide the dough into halves.
  • Place half of the dough into a 9x9 inch pan and set the rest aside until the blueberry filling is in place.
  • In a bullet blender with the flat blade blend the blueberry mixture and spread it evenly over the dough.
  • Place the remaining dough over the filling. You can roll this out and place it over the filling or just make little balls and drop them over the filling. They will bake together to form a crust.
  • Place in the oven for 20 minutes.
  • Let cool and cut into bars. It makes 9 servings.

Nutrition

Calories: 268kcalCarbohydrates: 35gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 18mgSodium: 39mgPotassium: 182mgFiber: 6gSugar: 8gVitamin A: 67IUVitamin C: 2mgCalcium: 75mgIron: 2mg
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