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turkey meatball & pineapple rice

30. . Ish Minute Turkey Meatball & Pineapple Rice

Mysty Pfeffer
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Print Recipe
Prep Time 10 minutes
Cook Time 18 minutes
Servings 4
Calories 249 kcal

Ingredients
  

  • 1.5 lbs Ground Turkey
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1/2 tsp Cinnamon
  • 1 tsp Parsley Flakes
  • 1 tsp Onion Powder
  • 1 tsp coconut aminos

Pineapple Rice

  • 1 cup Rice
  • 2 Cups water
  • 1 Cup Chopped Pineapple
  • 1/2 Red Pepper
  • 1 Clove Garlic
  • 1 tsp Coconut Oil
  • 1 tbsp Chives
  • 2 tsp Coconut Aminos

Instructions
 

  • Preheat oven to 400 degrees (Convection Oven if you have one)
  • Place the turkey in a bowl and add all the spices, mix well and roll into 1 inch balls
  • Place on a baking sheet and bake 18-20 minutes or until done

Pineapple Rice

  • Prepare the rice according to the package instructions
  • In a small pan sauté the peppers and garlic in 1 tsp of coconut oil, add the cooked rice, chopped pineapple, and chopped chives.
  • Serve with meatballs and a side salad.

Nutrition

Calories: 249kcalCarbohydrates: 12gProtein: 41gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.03gCholesterol: 94mgSodium: 470mgPotassium: 599mgFiber: 1gSugar: 5gVitamin A: 567IUVitamin C: 40mgCalcium: 24mgIron: 2mg
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