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3 Step Zucchini Breakfast Casserole

3 Step Zucchini Breakfast Casserole

Mysty Pfeffer
5 from 1 vote
Print Recipe
Servings 12
Calories 168 kcal

Ingredients
  

  • 3 Cups Zucchini (About 1 large Zucchini or 2 small shredded)
  • 1.5 Lbs. Turkey Ground
  • 9 Eggs
  • 2 Tbsps Spice Blend Use your favorite sausage spice blend 9 (1 tbsp for turkey 1 tbsp for zuchinni)
  • 1 tbsp Butter
  • 1 12 ounce Bag Frozen or 1 fresh red pepper Pepper and onion mix optional
  • 1/2 Cup Cheddar Cheese

Instructions
 

  • Preheat oven to 350 degrees and place a tbsp of butter in a 9x13 baking dish to melt. Remove it when melted and spread it around until the edges are covered. Set it aside.
  • Sauté the turkey in a skillet with 1 tbsp of sausage spice ( I use a tsp of each oregano, black pepper/onion powder/coriander/salt)
  • Shred the zucchini on a plate and add another tbsp of spices (I use onion powder/1/2 tsp garlic powder/salt/pepper/oregano)
    If using the fresh red pepper chop and add here or if using the 12-ounce bag of frozen peppers add it here.
  • Place the zucchini and cooked ground turkey into the 9x13. Add 9 eggs and stir well until well combined.
    Top with 1/2 cup cheddar cheese or parmesan cheese
  • Bake for 30 to 40 minutes until browned and fully cooked.
    Top with fresh chives and serve.
    It also stores well in the fridge when cooled.

Nutrition

Calories: 168kcalCarbohydrates: 3gProtein: 17gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.1gCholesterol: 170mgSodium: 130mgPotassium: 316mgFiber: 1gSugar: 1gVitamin A: 364IUVitamin C: 6mgCalcium: 106mgIron: 3mg
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