Mysty Pfeffer, RN BSN, Certified Health Coach

The STRENGTH approach to Christian Wellness places Christ in the center of the mind, will, and emotions. God’s Word is the lens through which we view our world, our relationships, and our bodies. Therefore, as we receive his divinely inspired Word, it changes our mind will, and emotions from an inward, self-seeking focus to a God-focus.

When you and I gladly submit our lives to a wiser, loving Father, we see more clearly, His plans are for our good and His glory. Also, when we learn the value of intentional eating, we’ll begin to appreciate the tender heart of our loving Father. He provides everything we need to sustain us.

In this eight-week series, I hope to present the STRENTH approach to you and walk with you if you are interested in getting out of a rut. The senseless cycle of feeling dejected and like a failure because change is so intimidating.

Lifestyle choices are so habitual, developing new ways of thinking takes courage and support. Getting to a place of confidence may require outside help because we don’t always receive the foundational reinforcement from those we care about the most.

There is good news!

I offer a 30-minute free consultation via zoom to help support you and get you started. If you need more coaching assistance, we can discuss further appointments.

By subscribing to this website, you will receive a weekly newsletter with the latest posts of encouragement and recipes to help you incorporate the STRENGTH approach every day.

Below is an explanation of what STRENGTH stands for and what to expect in the coming weeks. I am so excited to start this journey with you!

You and I don’t’ need a new year to begin a new way of living in victory, it can begin any day! Below is a brief description of the process. We can cover each step in more detail each week as we will have a fully prepared agenda!

Strategies for Change

Strategies begin with small steps that lead to big changes. The first strategy is to pray for more of God and less of self. A focus on self will always find discontent because it is on wants instead of needs. Second, we’ll pray about what God is calling us to change in our lives. It may be in an area of relationship in the workplace, church, or home. Or it may be the failure to grow in faith due to fear/anger/anxiety in a toxic culture.

Tastes that Satisfy

Tastes are powerful motivators and distractors! Did you know our taste buds replenish themselves every ten days? New cells can develop new tastes as we begin to learn the value of intentional eating and why God’s Garden is so Good.

Receive benefits of God’s provision

In scripture and the garden God provides a healing plan to restore and repair cells. Mind, body, and spirit are renewed when we walk with him daily. You and I can explore filling our minds with promise, purpose, and strength.

Engage family and friends for support.

Although it would be nice, we truly cannot do these things alone. How many times have we started a new plan and someone close to us unwittingly tempts us to take three steps back?  We’ll learn how to confront and command respect for our choices… in a nice way! They may even want to join us!

Never give up hope.

We’ll number the days of relying on ourselves to do everything and focus on needs and not wants. Numbering the days of reliance on comfort food, material items, gossip or whatever is holding us back will bring new life to the hope within us.

Grace to self for times of weakness.

Let’s face it we all have setbacks, obstacles, and moments of weakness. Grace doesn’t condemn but realizes change is a process. Victory comes in permanent lifestyle habits that build a stronger mind and body. But it doesn’t always happen in one or two weeks. It takes repeated failures to learn and grow.

See, more good news! We’ll learn to look at failure in a whole new light!

Thank God for His faithfulness as we actively express our gratitude.

God loves us despite our continually turning to the things of this world to satisfy our longings. We can tell him in prayer our deep desires, and our struggles. Thankfulness and actively showing gratitude in our communities will fill us with assurance. God listens and understands, as he stands beside us along the way.

Hold onto the Holy Spirit as He Guides Us in Change.

Scripture memory is so helpful in this area, especially when temptation is present and persistent. He is for us and not against us! He wants our mind and body to live the abundant life Jesus calls us to live.

There! We now have the eight-step process to make lifelong change. Does this sound like a plan?

Stay tuned for the next eight weeks as we break down the eight steps of this plan to help us get started on a cleaner, clearer, healthier, way of living.

Maybe we can keep Psalm 73:26 in mind today as we begin this new journey–

My flesh and my heart may fail,

    but God is the strength of my heart and my portion forever.

I look forward to walking alongside you on your STRENGTH journey! Be sure to let me know how I can better serve you in the coming weeks as we begin.

A sourdough, fresh-milled English muffin filled with watercress, egg, and avocado is an extra special treat for a cool winter morning…well really, any morning. However, these muffins do take a little tender loving care, so I do them on my preparation day.

The flavor and texture of these whole grain English Muffins is so good, it is worth the additional work. To get ready ahead of time, I use my Betty Crocker cookbook to find a sourdough starter. I used 2 cups of fresh-milled hard wheat flour, 2 1/2 cups warm water, 2 teaspoons yeast, and 1 tablespoon of sugar. I mixed this well in a 2-quart mason jar then covered it with a paper towel and screwed on the rim. The next day, there was some thick alcohol smelling liquid on the top, I learned this is called “hooch”.

Great…some sites said it’s harmless and just stir it in, while others said, pour it off. The first ten days I stirred it in and did not see a good rise in my rolls or my first batch of English muffins. So, on the second round, I began a new starter and poured off the hooch each day. The Betty Crocker recipe did not say to feed it daily, so I did not add flour or water the first seven days, I just stirred it two-three times each day.

Mind you this process takes seven to ten days, so if you don’t have that kind of patience, find a good quality English muffin at your local grocery store…preferably one without “enriched bleached flour, Calcium Propionate, Calcium Sulfate, Ammonium Chloride, Fumaric Acid, or Soybean Oil…..oh, and good luck with that while you’re searching!

You see now, why I value making my own!

Dave’s Killer Bread-organic English Muffins will pass the additive test and cost around $5.50. Also, there is Simple Truth Organic English Muffins for $3.99.

However, if you’re up for the challenge and you are having a bread making day, go for this recipe from Breadbecker’s , because it’s delicious! However, I use water in my starter, not milk. When they are done, I store all ten of them in the fridge and eat one every day!

Today, I’m frying up one egg, applying half of an avocado, and a 1/2 cup of fresh watercress to make this delightful breakfast. That’s all there is to it, getting the dough down is the fun part.

If you are cutting calories or fat, you can omit the olive oil and use just a smidge of oil on a hot cast-iron surface, this will save you about 100 calories. I use a very small amount of olive oil to fry my eggs and I’m careful not to let the temperature get above 350 degrees, so it doesn’t become a trans-fat, as some researchers claim.

Benefits

This power-packed breakfast will provide around 474 calories (with the oil), 14 grams of heart-healthy fat, 5 grams of fiber, and 6 grams of protein. Not only that, but you’ll have a decent start to your B vitamins, C, E, and trace minerals calcium, magnesium, zinc, and selenium.

Sign me up for some intentional eating! I know what God puts in the garden is good! He is faithful to provide exactly what we need when we need it. Doesn’t that make you have a better start to your day alongside a Avocado & Watercress English Muffin?

Devotion

When I think about how important dough was to ancient people, I have a new respect for the saying, “bread of life”. During the famine of Jacob’s day he prepared gifts of almonds, a little balm and a little honey, gum, myrrh, and pistachio nuts (Gen 43:11).  They had food, and they still had their flocks and herds. It was grain they lacked. Jacob heard about Egypt having grain and sent his sons to get it. When they ran out, it was a matter of life and death.

The seven years of plenty that occurred in the land of Egypt came to an end, ⁵⁴ and the seven years of famine began to come, as Joseph had said. There was famine in all lands, but in all the land of Egypt there was bread. ⁵⁵ When all the land of Egypt was famished, the people cried to Pharaoh for bread. Pharaoh said to all the Egyptians, “Go to Joseph. What he says to you, do.”

⁵⁶ So when the famine had spread over all the land, Joseph opened all the storehouses and sold to the Egyptians, for the famine was severe in the land of Egypt. ⁵⁷ Moreover, all the earth came to Egypt to Joseph to buy grain, because the famine was severe over all the earth.

Genesis 41:53-57

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Dough is offered in the sacrifice to God as well. The grain offering is mentioned 131 times in the Old Testament. “

Numbers 15:20 says “Of the first of your dough you shall present a loaf as a contribution; like a contribution from the threshing floor, so shall you present it.“

We can appreciate the importance of this nourishing substance as a gift from God and to God as we partake each day. Even as a special place deep in our hearts remembers the spiritual bread of sacrifice in the presence of Jesus, our Lord.

I pray you have wonderful day partaking of both!

References:

Avocado Nutrition Facts and Health Benefits (verywellfit.com)

English muffins, whole-wheat Nutrition Facts & Calories (self.com)

Watercress Benefits Nutrition Facts and Recipes – Dr. Axe (draxe.com)

“After these days his wife Elizabeth conceived, and for five months she kept herself hidden, saying, Thus, the Lord has done for me in the days when he looked on me, to take away my reproach among people.”

Luke 1:24-25

I can’t help but wonder how a woman in advanced age would feel about not meeting her husband’s expectations. Years of waiting and hope are met with no results, yet she is still admired and cherished. She must be proud he has been chosen, by God, to go into the most Holy place, a high honor for his priestly service.

I get this sense of affection and high regard for one another when I read the account of Zechariah and Elizabeth in Luke chapter one. The text describes their genealogy and how they are “both righteous before God, walking blamelessly in all the commandments and statues of the Lord. But they had no child, because Elizabeth was barren, and both were advanced in years.” (Luke 1:5-7).

“What do they say about me? Are those whispers pity for my inability to conceive?” are some questions Elizabeth may have asked herself as time passed with her beloved Zechariah. The two of them are very aware of the culture’s expectations. They lived in a time where her value as a woman depended on giving her husband a son and keeping their home.

 The aching lack of producing a child gave her a sense of defeat and shame. Although barrenness was often attributed to some hidden sin or flaw in this agrarian culture, we know this is not true of her in Lukes’s description (Adalmen, 2021). Watching, and perhaps helping, women bring their children into the world through the years brings a bittersweet experience into deeper reflection.

However, this couple’s relationship is solid. Zechariahs’ doubt about the angel’s promise ends in speechlessness. He finds comfort in Elizabeth’s arms and the promise comes to life!

After these days his wife Elizabeth conceived, and for five moths she kept herself hidden, saying “Thus the Lord has done for me in the days when he looked on me, to take away my reproach among people.”

Luke 1:24-25

Reproach among her people is Elizabeth’s perception of herself as she reflects on the miracle within her. Her statement echoes that of Rachel as she bore her firstborn, Joseph. Her “reproach” had been removed as well. The longed-for baby happening now in Elizabeth’s advanced years removes the disappointment of barrenness.

But can she grasp the intense reason of this new life, at this time in history? His purpose and the special instruction given to raising him without any impurity is clear. Knowing from the angel, Gabriel, that “many will rejoice at his birth, he will be great before the Lord, and he will be filled with the Holy Spirit,” even in the womb, is a longed-for treasure (Luke 1:14-15)!

Awe and appreciation for the Lord fill her in this time of blessing that removes her perceived shame.  She is aware of the proverb,

“Hope deferred makes the heart sick, but a desire fulfilled is a tree of life (Prov 13:12).

The most beautiful desire of the heart is to know and be known by our Lord. Although she didn’t fully experience being known during her infertility, she feels it now as sure as she feels the child moving within her.

Oftentimes, we lose sight of our position with him in the heavenly places (Eph. 2:6) because our focus is on what we don’t have here on earth. The continual battle in our mind revolves around the desires of our flesh. We, like Elizabeth, long for the approval of others and to bestow the fullness of our love onto another without risk.

I believe our perception of what people think of us is based on our unmet expectations in life. It is often skewed as we project our own disappointment on another’s thoughts of us. We see Elizabeth’s intuition meet the truth of her actual status in her neighbors’ and relatives’ eyes as they rejoice with her at John’s birth (Luke 1:58).  

They’ve been rooting for her all along.

My strong sister, I bet your close friends and relatives are too! So, if this truth helps relieve some pressure to preform today, take it to heart. God may have another plan for your life that is more fulfilling.

 He may even prolong the dream until you realize your value as a woman has nothing to do with bearing children or being accepted by many. It has everything to do with being filled with the Holy Spirit and living in humility. Elizabeth’s joy and humbleness in greeting Mary is contagious:

“Why is this granted to me that the mother of my Lord should come to me? Blessed is she who believed that there would be a fulfillment of what was spoken to her from the Lord (Luke 1:43,45).  

Desire satisfied is indeed, a tree of life.

It is also a heart-filling moment in scripture to accept and receive today as an example of biblical womanhood and a devoted couple. Zechariah did not cast her aside but remained committed and intimate. May you and I boldly hold onto our relationships as cherished reward as well. In them, we learn how to please our Savior.

References:

Adalmen, Rachel (June 23, 2021) “Barren Women in the Bible” The Jewish Women’s Archive

Week 1 of Jesus and Women by Kristi McLelland.

Our Tuesday study group is beginning the first week of, “Jesus and Women” by Kristi McLelland. Her approach is that of a college professor comparing the Middle Eastern way of learning to the Western way.

So, I am already hooked and loving the study!

One big difference we’re taught in the two cultural approaches to scripture is they encounter the text expecting to be fed a feast; while for us, it is to acquire knowledge (2019).

However, as much as that may be true, “generally “I don’t like blanket generalizations. It happens in medicine far too often. Besides, that is not my, or my study groups, approach to scripture.

My deepest desire (and I think, theirs’ too) is to know my Father in heaven better and relish his presence, his plans, and his Word. Like, the Psalmist, I take delight in his laws. Why? They keep me straight. I have a clear picture of God and his holiness and my need for his mercy every day.

Therefore, when McLelland states, “We tend to stare at our lives and glance at God. We want to stare at God and glance at our lives,” I am immediately convicted (McLelland, 2019). Although, an hour or two is spent reading and studying His word every morning, I must ask myself through the rest of the day, “Am I a woman who glances at God?”

I hope not. However, I often find myself longing for more time with grandchildren, getting caught up in the latest news headline, or getting preoccupied with starting a new career. Then I realize, staring at my life is not helpful in building up others. Therefore, the “staring at my life” statement is a timely reminder to keep my eyes toward heavenly things and not earthly things.

McLelland further states, “We want to live like rivers, not lakes. We want the Word to travel to us, through us, to others (2019).”

It is a natural flow of renewal and hope that we carry with us and are excited to share. When we are set free of sin and death, we want others to be free as well. Furthermore, when there is sickness and disease surrounding us, we have a picture of a day with no illness. A day when all death, destruction, and evil is conquered.

Although we don’t see it yet…it’s coming!

When my girls were in nursing school, I always reminded them, “Keep your eye on the prize” meaning it will all be worth it in the end, and you’ll have valuable skills to help you navigate the rest of life.

 How true is that for people of faith too? When we have a biblical perspective of health, disease, difficulty, distance in relationship, or trials; we can embrace those times as opportunities to draw closer to God and make what we are studying real and personal.

I pray you have that opportunity today! Get your book at Lifeway.com and study with us!

A Spelt & Walnut Breakfast Bowl may be just what you need to calm your gut and get some fantastic energy for the day. Since it provides a good source of magnesium, manganese, vitamin K, 5.5 grams of protein, and 3.9 grams of fiber in every cup, this ancient grain was meant to satisfy.

Besides, this is just another dish showing how tenderly God planned for you and I to thrive. So, while you’re feeling well cared for, add some fresh fruit, walnuts, and plain yogurt to this bowl of nutty deliciousness. You’ll have a mineral packed breakfast giving you quality, heart-healthy Omega 6 fat, protein, and gut healing bacteria.

To prepare for this dish ahead of time, all you have to do is find some spelt berries. They are usually available in your local grocery store. I place 1 cup of them in a medium saucepan with 2 cups of fresh filtered water. I add 1/2 tsp salt, bring to a boil, and simmer 15 minutes. I then turn off the stove and let it set 30 mins. When it has soaked up some of the water and the berries are fully hydrated, I drain and set it aside.

To make my breakfast bowl, I take 1 cup of this nut-like grain and add 1 tsp cinnamon, 2 Tbs. plain yogurt, 1 tbs. walnuts, and 1/2 cup fresh fruit. Yum!

Devotion

Isaiah says about the farmer who levels the surface of the ground:

Does he not plant wheat in its place, barley in its plot, and spelt in its field? His God instructs him and teaches him the right way.

Isaiah 28:25b,26

The prophet explains God’s plan to plant, preserve, and prepare the grain. A system that protects it from disease and spoiling. And even the instructions on how to make it into bread. His plan is wonderful and his wisdom, indeed…magnificent! You and I can rest in His promises today, they are never-ending.

By the way, if you don’t have a hand mill, try boiling it and eating it as a porridge. Something like this Spelt & Walnut Breakfast Bowl, because that works too!

Exodus Chapter 18

“If you do this, God will direct you, you will be able to endure, and all this people also will go to their place in peace.”

We are finishing Exodus chapter 18 today and learning about how to endure with God’s direction. It’s a wonderful lesson, friend, so hang in there as we trudge through scripture with our hearts open to receive God’s word.

There will be a short break in the Exodus study until Jen Wilken’s second half of Exodus is released in January 2022. This way, the ladies stay on track with our study plans and I can keep you updated on what we learn from studying each chapter.

Please take a moment to read Exodus 18.

Moses’ father-in-law, Jethro, heard of all God had done for Moses and Israel in Egypt. He brings Zipporah and her two sons to Moses and greets him with profound respect and admiration. Moses shares the miraculous feats of the Lord to Jethro and how describes how the Lord delivered them. Jethro responds with a newfound understanding of who God is,

“Blessed be the LORD, who has delivered you out of the hand of Pharaoh and has delivered the people from under the hand of the Egyptians. Now I know that the LORD is greater than all gods, because in this affair they dealt arrogantly with the people.”

We don’t know what kind of “priest” Jethro was, but we can ascertain from this statement, He believed in more than one god, and was not a priest of the One True God. However, he becomes a believer, doesn’t he? He makes a sacrifice to God, and the elders of Israel come out to eat bread with him before God.

Jethro’s Direction Mirrors God’s in Numbers 11

The next day, Jethro witnesses Moses judging disputes between the people from sun-up until evening. We already know from reading Numbers chapter eleven the other day, that Moses had cried out to the Lord because of the burden of the people. At that time, they were given manna and quail to eat.

Furthermore, the Lord told Moses to gather seventy elders at the tent of meeting and said, “I will come down and talk with you there. And I will take some of the Spirit that is on you and put it on them, and they shall bear the burden of the people with you, so that you may not bear it yourself alone.” 

He was not meant to bear the burden alone, and neither are we! Moses was to listen to the direction of God and endure with the help of the elders. A lesson we could learn too.

Moses’ newly believing father-in-law agrees. The New Testament writers also agree. Please look at the following verses.

Hebrews 10:24-26

And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.

Acts 1:13-15

13 And when they had entered, they went up to the upper room, where they were staying, Peter and John and James and Andrew, Philip and Thomas, Bartholomew and Matthew, James the son of Alphaeus and Simon the Zealot and Judas the son of James. All these with one accord were devoting themselves to prayer, together with the women and Mary the mother of Jesus, and his brothers.

Acts 15: 32-33

And Judas and Silas, who were themselves prophets, encouraged and strengthened the brothers with many words. And after they had spent some time, they were sent off in peace by the brothers to those who had sent them.

The apostles gathered together in prayer, met in counsel to discuss disputes, and encouraged one another with their words. They would never have endured persecution without that treasured time together. We need our time together too, as we face an anti-Christian and challenging culture.

Christ unites us in faith and purpose; to lead the nonbelieving to him and to strengthen one another in service to Him. We know he is before all things, and in him all things hold together (Col. 1:17). Not only that, but when we live as God directs, we will be able to endure whatever trials come upon us…together.

It’s a hopeful promise, friend, and one to remember as we face the days ahead. I look forward to completing Exodus 19-40 with you in January 2022 with the release of Jen Wilken’s next study! Until then, we will explore Jesus and Women by Kristi McLelland for a few weeks.

Two of my favorite vegetables pair up well together for this easy Kale & Walnut Sweet Potato Skin appetizer. Sprinkled with a little garlic powder, the slightly bitter kale makes a nice contrast of to the sweet potato. Add the crunch of walnuts and some fresh grated Romano cheese and you have a delightful… and healthy, appetizer.

Benefits of Kale/Sweet Potatoes/Walnuts

Although kale is known for its polyphenols and antioxidant activity, most of the nutrient value is lost in cooking. This is why it is so important to eat fresh fruits and vegetables daily in addition to our cooked favorites. The good news for this particular vegetable is the retention of beta-carotene; it only loses about 5% (1).

Sweet potatoes are also a good source of beta-carotene. So, when converted to vitamin A, this dish helps your immune system by fighting free radical damage. It also provides protection for your vision (2). Topping the dish with a few walnuts adds crunch and heart-healthy, cholesterol lowering benefits!

Devotion

The importance of keeping our vision protected with vitamin rich foods is just as important as keeping their value in spiritual discernment. The eyes take in so many messages! For instance, images of good and evil, as well as beauty and darkness. If we are not careful and do not protect what our eyes are subject to, we are susceptible to lowering our standards.

The eye is the lamp of the body. So, if your eye is healthy, your whole body will be full of light, but if your eye is bad, your whole body will be full of darkness. If then the light in you is darkness, how great is the darkness!

Mathew 6;22-23

The unbiblical practices occurring all around us make us immune to certain acts that are not honoring to God. May be cling to the biblical principles that hold our lamp up high and shine a light in the darkness. I hope you enjoy nourishing both your physical eyes and spiritual eyes today!

You can start with this Kale & Walnut Sweet Potato appetizer as you read your devotions. Remember, what God puts in the garden is good!

References:

Composition and antioxidant activity of kale (Brassica oleracea L. var. acephala) raw and cooked – PubMed (nih.gov)

Sikora E, Bodziarczyk I. Composition and antioxidant activity of kale (Brassica oleracea L. var. acephala) raw and cooked. Acta Sci Pol Technol Aliment. 2012 Jul-Sep;11(3):239-48. PMID: 22744944.

The influences of purple sweet potato anthocyanin on the growth characteristics of human retinal pigment epithelial cells (nih.gov)

Sun, M., Lu, X., Hao, L., Wu, T., Zhao, H., & Wang, C. (2015). The influences of purple sweet potato anthocyanin on the growth characteristics of human retinal pigment epithelial cells. Food & nutrition research, 59, 27830. https://doi.org/10.3402/fnr.v59.27830

Exodus Chapter 17-

Have you ever been so angry you lashed out and hit another person? Understanding our anger can be a challenge. My sister and I got a thorough lesson in a boy’s need to wrestle, banter, and fight growing up with an older brother. Throughout our childhood, he picked at us until we lost our cool and retaliated… or cried and complained to mom.

 Now that I have six grandsons and see they cannot keep their battling hands to themselves, I understand why.  God’s way of protecting the family and preparing men for battle starts very young. It is instilled in a boy’s DNA, because God knows there will be bigger battles ahead.

Israel’s Anger

We see this for Moses today in Exodus chapter 17, as his battle in the wilderness intensifies. Please take a moment to read this chapter before the discussion below.

“All the congregation of the people of Israel moved on from the wilderness of Sin by stages, according to the commandment of the Lord, and camped at Rephidim, but there was no water for them to drink. Therefore, the people quarreled with Moses and said, ‘Give us water to drink’. And Moses said to them, ‘Why do you quarrel with me? Why do you test the Lord?“
Exodus 17:1-2)

The dry, uninhabitable land has smacked around Israel as they wander from the bitter water of Marah to the 12 Springs of Elim, and set out for Rephidim. They’re angry, and the target of their anger is Moses. The quarreling begins because they are not getting what they want.

Once again, the weakness of their flesh has caused them to forget the Lord’s hand of provision.  His power in parting the Red Sea, the (dead) water of Marah made sweet, and the 12 springs of living water at Elim is fading in their eyes as thirst invades their tongues. However, with their bellies full of manna from the morning provision, they have energy to quarrel with Moses to the point of stoning him (vs 4).

Moses says, “Why do you test the Lord?”  (vs.2)

Testing the Lord in Our Anger

In the matter of anger, we too, test the Lord every day. It is evident in our sarcasm, sins of omission (knowing we need to talk to someone and we don’t), in our attitudes and tone of voice, and most of all in our lack of praying for Him to take it away.

James, the brother of Jesus, says, “What causes quarrels and what causes fights among you? Is it not this, that your passions are at war within you? You desire and do not have, so you murder. You covet and cannot obtain, so you fight and quarrel. You do not have, because you do not ask.” (James 4:1-2)

Picture this, a million people on their knees humbling asking God for water in a dry and parched land. He smiles regarding their reverence and need, as every rock in the wilderness begins to spray water for their parched tongues to be saturated.

But that is not what happens, is it? No. Much like you and I, the Israelites are ready to go to war and start blaming the closest person within proximity. However, the better response is to get down on our knees and ask God for help.

Brian S. Borgman, in his book, “Feelings and Faith, Cultivating Godly Emotions in the Christian Life” talks about sinful anger. He asks this powerful question, “What am I not getting that I am elevating to idol status and willing to go to war over?” (2009).

I’ll admit, it takes courage to ask and find the answer to this question. But, my friend, how wonderful would it be to finally put it to rest? Borgman suggest an anger journal to record times of struggle, and placing scripture beside it to pray through the process. Please take heart, God’s compassion and mercy is available to you and I, the same as it was to Israel. Let’s see what happens next.

“Behold, I will stand before you there on the rock at Horeb, and you shall strike the rock, and water shall come out of it, and the people will drink’ And Moses did so, in the sight of the elders of Israel.” (Exodus 17:6).

I have such an appreciation for the completeness of scripture and God’s plan! We honor God and draw closer to Him knowing and understanding the books of the Old Testament, just like the writers of the New Testament did. Paul says,

“For I do not want you to be unaware; brothers, that our fathers were all under the cloud, and all passed through the sea, and all were baptized into Moses in the cloud and in the sea, and all ate the same spiritual food, and all drank the same spiritual drink. For they drank from the spiritual Rock that followed them, and the Rock was Christ. “ (1 Corinthians 10:1-4).

Do you see the mercy of God in scripture? God did not strike Israel in their anger and unbelief any more than he does us in ours. Instead, he struck the rock. The rock of Christ, as Paul describes it in Corinthians. He, who took our thirst upon his shoulders in the wilderness, just as he took our wrath on the cross. He who satisfies the physical thirst of our bodies is the only one who can quench the ever-longing thirst of our souls. And He has no problem understanding anger.

Consequently, being God, he also gives Israel an outlet for their aggression. We see them flex their physical muscles against the Amalekites in verses 8-16. If Moses holds up his hands, Israel is victorious, if his arms fall, defeat sets in. Wilkin attributes this posture as a picture of Christ on the cross (Lifeway, 2021).

Furthermore, it’s a picture for us. We can stand with our hands outstretched to God in confidence of victory over the sin of anger or we can put our hands down and be defeated by it. The choice is ours. Bold faith is a picture of humble remorse and repentance for anger to those who we have wronged, and more powerfully, forgiveness to those who have wronged us.

In the meantime, let your little boys battle out their aggression on one another. They need an outlet for energy and training for being the protectors God designed them to be. The girls can go cry to momma.

Love you, all. God bless you all as you too begin understanding anger. If you need further assistance working through anger, consider Christian Wellness Coaching with me.

References:

Lifeway.com, Exodus 1-18, God of Deliverance by Jen Wilken (2021) Video Session 9.

Review of Exodus Chapter 16

What do you hunger for?

We learn in our study of Exodus the wilderness is not a place of wild terrain, trees, and roaming animals. Instead, the picture is of dry barrenness and scarce resources. It is uninhabitable, with very little water or food.

The estimated million-people march through this territory causes the whole congregation of Israel to grumble against Moses and Aaron.

“Would that we had died by the hand of the Lord in the land of Egypt, when we sat by the meat pots and ate bread to the full, for you have brought us out into this wilderness to kill this whole assembly with hunger. “(16:3)

What Does Hunger Make us Forget?

Does an empty belly and not getting what they want blind them to their past slavery? Is the harsh labor from sunup until sunset so easily forgotten? Losing their newborn sons in the Nile’s murky waters is no longer a threat, but lack of food and water is. But is the past preferable? We’ll never know… until we’re that hungry.

The miracle of the Red Sea parting is fading fast in the presence of fatigue, thirst, and discouragement. As doubt sets in, the evil one whispers convincingly, “He doesn’t really care about you”. The same whisper familiar to our ears in times of spiritual famine.

Oh, but he is wrong, because God does care!

“Then the Lord said to Moses, ‘Behold, I am about to rain bread from heaven for you, and the people shall go out and gather a day’s portion every day, that I may test them, whether they will walk in my law or not. (16:4)”

Although, seemingly ungrateful with the grumbling mentioned seven times in this chapter, I feel sorry for the Israelites. Looking back at the known and not-so-comfortable is easier sometimes than floundering in a new kind of difficult and unknown. God is peeling those psychological layers of false identity back like an onion, one layer at a time. It is something I can identify with easily, because he has to do it for me quite often.

It’s a hard concept to accept when they’re hungry and dehydrated. And it’s hard for me when I’m prideful.

What happens next is something they will continue to see, “The glory of the Lord appeared in the cloud.” He provides the amazing bread from heaven (manna—what is it?) that tastes like honey and coriander seed. Flocks of quail also begin to encircle their camp to provide meat to eat.

It appears, instead of wrath for ungratefulness and unbelief, they majority of them are shown mercy and grace. However, that does not mean there are no consequences. Numbers chapter eleven describes God’s fury and the punishment of the “rabble” rousers as they consume the quail and a plague falls, killing many.

It is now clear, testing God is a very unwise course of action for the unbelievers of their day; however, may it also be a warning in ours.

What if We Hunger to Be More Like Christ?

It makes me wonder what we as Christians hunger for when our needs are so readily met. There is plenty to eat and drink, and we have choices that are filling and nutritious. But we often choose artificial and man-made items over God’s provision many times. If it’s not a lifestyle of convenience, it is sometimes materialism.

What if we just rested in His care and stopped reaching for things that temporarily satisfy?

I can’t help but think of Jesus telling his disciples when they returned from Samaria with food, after he spoke to the woman at the well. He said, “My food is to do the will of him who sent me and to accomplish his work.” I have to ask myself sometimes, “When will God be enough?” The world, as you and I know it, is fading fast and freedom is changing dramatically. It’s time to look heavenward more often than earthly for my satisfaction.

Today, may we say together, “You are enough, Lord, and I hunger be more like you, every day.”

Thank you, for joining me on this journey! You can read further posts on our study of Exodus with Jen Wilkin on this site.

Tangy Tuna Balls with Fresh Dill

There is minimal time left for the dill plants here in the Ohio valley, so I’m salvaging what I can for these Tangy Tuna Balls. Although, I’ve tried to bring a few dill plants inside to water and continue to use, they shriveled up and died.

I’ll definitely have to look into freeze drying for next year! In the meantime, I want to use what’s left of the dill to make tuna balls. I call them tangy tuna balls because I want to hide the bland and sometimes fishy taste that turns people off of tuna. It’s easy to add a little Samba Oelek chili sauce to this recipe to hide that unwanted fishy taste.

There are two reasons to be excited to make tuna balls. First, it much healthier than the old sausage ball recipe our moms used to make. Plus, there is no hydrogenated oil from bisquick or nitrates and msg from sausage to pollute our cells.

In addition, celery, onion, and dill, with the chili sauce sounds much better to add to tuna than cheddar and bisquick. I know….there are recipes on Pinterest that do this, and it probably tastes good, so if you prefer that route, go for it! You’ll still get benefits from tuna, even if it’s not tangy.

Benefits of Tuna

Speaking of benefits, the second reason to be excited about tuna balls is the wonderful amount of omega-3 they provide for our brains. Three ounces can have up to 2.5-2.6 grams for three ounces. Tuna is also rich in protein (40 grams) B vitamins, calcium, zinc, selenium, and choline.

Chili and other All wonderful for cell repair and maintaining muscle mass. God is so thoughtful in placing these creatures in the sea to help us function at our best!

Don’t forget there are also benefits like desensitizing pain receptors in nerve cells from chili peppers, too! (1) Dill, on the other hand, has been made into powder and studied for decreasing insulin levels in Type 2 Diabetes. In the same study, dill powder was found to lower LDL cholesterol (the bad stuff) while increasing HDL (High density lipoprotein-aka the good stuff) (2).

Proof positive, God loves you and provides for you in every way!

Devotion

therefore thus says the Lord God,
“Behold, I am the one who has laid as a foundation in Zion, a stone, a tested stone, a precious cornerstone, of a sure foundation: ‘Whoever believes will not be in haste.’

Isaiah 28 ESV – Judgment on Ephraim and Jerusalem – Ah, – Bible Gateway

Isaiah tells about the future “precious cornerstone” that will be a sure foundation. He is talking about Jesus, of course. Believing in him, we cannot go wrong. The assuredness you and I need in our spiritual lives is just as important as the benefits of the provision God provides in the garden. Have a blessed day as you partake of both, my friend!

References:

Chili Peppers, Curcumins, and Prebiotics in Gastrointestinal Health and Disease – PubMed (nih.gov)

Patcharatrakul T, Gonlachanvit S. Chili Peppers, Curcumins, and Prebiotics in Gastrointestinal Health and Disease. Curr Gastroenterol Rep. 2016 Apr;18(4):19. doi: 10.1007/s11894-016-0494-0. PMID: 26973345.

The effects of Anethum graveolens (dill) powder supplementation on clinical and metabolic status in patients with type 2 diabetes – PubMed (nih.gov)

Haidari F, Zakerkish M, Borazjani F, Ahmadi Angali K, Amoochi Foroushani G. The effects of Anethum graveolens (dill) powder supplementation on clinical and metabolic status in patients with type 2 diabetes. Trials. 2020 Jun 5;21(1):483. doi: 10.1186/s13063-020-04401-3. PMID: 32503652; PMCID: PMC7275438.