Colorful Cauliflower/Carrot Frittata
Ingredients
- 1 12 ounce Bag Cauliflower/Carrot Blend Frozen Vegetables (thawed)
- 1 tsp Seasoning
- 1/2 Cup Cottage Cheese Or Milk
- 6 Eggs Or 8 if you need more for the week
- 1/4 Cup Parmesan Cheese
- 1/2 Cup Ground Beef You can use chicken, turkey, sausage, salmon, or whatever you have left over from the night before.
Instructions
- Preheat oven to 375
- Place vegetables in a dish and season with your favorite seasonings. I like onion powder, or Redmond's salt seasoning.
- Add the ground beef or leftover meat of your choice (salmon/chicken/chicken apple sausage work well too)
- Combine the eggs and the cottage cheese in a separate bowl and mix well.
- Pour over the vegetables and bake at 375 for about 20 minutes or until eggs are done.
- Top with the parmesan cheese and serve!
Notes
As you can see this recipe is very low carb and low fiber, so I would add a cup of quinoa or serve it with a slice of whole grain bread!
Nutrition
Calories: 109kcalCarbohydrates: 1gProtein: 9gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 137mgSodium: 152mgPotassium: 105mgFiber: 0.1gSugar: 1gVitamin A: 295IUVitamin C: 0.1mgCalcium: 70mgIron: 1mg
Tried this recipe?Let us know how it was!