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Energy Bars--Copycat kind bars

Energy Bars--Copycat Kind Bars

Mysty Pfeffer
5 from 1 vote
Print Recipe
Prep Time 19 minutes
Servings 8
Calories 223 kcal

Ingredients
  

  • 1 Cup Raw peanuts
  • 2 tbsp Pumpkin Seeds hulled
  • 2 tbsp Hemp Seed Hearts
  • 2 tbsp Sesame Seeds
  • 2 tbsp chia seeds
  • 2 tbsp walnuts
  • 2 tbsp sunflower seeds
  • 1 egg
  • 1 tbsp honey

Instructions
 

  • Mix all the ingredients together in a bowl and place into a round cookie cutter onto a cookie sheet.
    Bake at 350 degrees for 15 minutes or until golden brown.

Nutrition

Calories: 223kcalCarbohydrates: 9gProtein: 10gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 8gMonounsaturated Fat: 6gTrans Fat: 0.01gCholesterol: 20mgSodium: 14mgPotassium: 222mgFiber: 4gSugar: 2gVitamin A: 55IUVitamin C: 0.3mgCalcium: 58mgIron: 2mg
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