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Qunioa Vegetable Soup

Mysty Pfeffer
5 from 1 vote
Print Recipe
Prep Time 15 minutes
Cook Time 1 hour 10 minutes
Servings 24
Calories 57 kcal

Ingredients
  

  • 1 Cup Quinoa
  • 6 Cups Kale
  • 4 Cups Cabbage
  • 4 Carrots Sliced
  • 4 Celery Sliced
  • 4 cloves garlic Minced
  • 1 Onion Chopped
  • 1 Tbsp. Oregano
  • 1 Tbsp. Thyme
  • 3 Tsp. Salt
  • 2 Tsp. Onion Powder
  • 1 Tsp. Garlic Powder
  • 1 Tsp. Pepper
  • 2 Tsp. Apple Cider vinegar
  • 1 Can Chick Peas (rinsed and drained)
  • 8 Cups Vegetable Broth
  • 4 Cups Water
  • 1 Tbsp. Avocado Oil

Instructions
 

  • In a very large soup pot, sauté the onions and garlic in the oil.
  • Add the chopped kale, and cabbage, stirring as you chop.
  • Add the carrots, celery, garlic, herbs and spices, and keep stirring.
  • Add the water, vegetable broth, and quinoa.
  • Simmer for about an hour until vegetables are tender. Enjoy!

Nutrition

Serving: 2CupsCalories: 57kcalCarbohydrates: 10gProtein: 2gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 579mgPotassium: 198mgFiber: 2gSugar: 2gVitamin A: 3622IUVitamin C: 22mgCalcium: 75mgIron: 1mg
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