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Kale Hemp Seed Crackers

Mysty Pfeffer
4 from 1 vote
Print Recipe
Prep Time 10 minutes
Cook Time 1 hour
Servings 24
Calories 57 kcal

Ingredients
  

  • 1 1/2 Cups Kale Washed and dried
  • 1 Tbsp. Nut Butter
  • 1 Tbsp. Organic Extra Virgin Olive Oil
  • 1/2 Cup Flaxseed meal (may substitute almond flour)
  • 1 tsp. Salt
  • 1/2 Tsp. Onion Powder
  • 1/2 Tsp. Garlic Powder
  • 1/4 Cup Hemp Seed Hearts
  • 1/4 Cup Chia Seeds
  • 1/4 Cup Sunflower Seeds
  • 1/2 Cup Water
  • 1 Tbsp. Pumpkin Seeds no shells, chopped

Instructions
 

  • Preheat oven to 250 degrees, Yes 250! 350 is too hot and burns the edges.
  • Combine all ingredients in a bowl and let it set until all the water is absorbed.
  • Spread the dough between two pieces of parchment paper and roll out onto a cookie sheet until thin, 1/16th of an inch or so.
  • Bake for 30 minutes then remove to cut into squares. Flip them over and bake another 30 minutes until crisp. If they are still soft, bake another 10 minutes.

Nutrition

Serving: 2gCalories: 57kcalCarbohydrates: 3gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.003gSodium: 85mgPotassium: 62mgFiber: 2gSugar: 0.5gVitamin A: 431IUVitamin C: 4mgCalcium: 35mgIron: 1mg
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