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Coconut Almond Bars

Mysty Pfeffer
5 from 1 vote
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Servings 16
Calories 163 kcal

Ingredients
  

  • 1 Cup Ground Almond Meal
  • 1/2 Cup Flaxseed meal (optional)
  • 1/4 Cup Walnuts
  • 1 Cup Coconut Flakes
  • 1/2 Cup Dark Chocolate Chips
  • 1 Tbsp. Coconut Oil
  • 2 Tsp. Cinnamon
  • 3/4 Cup Water
  • 1/2 Tsp. Salt
  • 2 Tbsp. Pumpkin seeds

Instructions
 

  • Grind the flaxseed into a meal, then grind the almonds into a flour (Of course, you can use the already ground meal and flour if you like). My gut does not tolerate flax seed meal, so I use 1/2 cup ground chia seeds instead of flax. So, flaxseed is listed as optional. You can substitute the amount for more almond flour if you like.
  • Place the ground meal in a bowl and add the cinnamon and salt, mixing well.
  • Add the coconut flakes, pumpkin seeds, walnuts, and chocolate chips.
  • Lastly add the water and stir well until it holds together. Let set a few minutes so the meal can absorb the water.
  • Meanwhile, use the coconut oil to grease your 9x13 pan really well. Preheat oven to 350.
    **Remember coconut oil as natural MCT and will help keep you full. It's good for you.***
  • Spread the dough into the 9x13 pan evenly. Bake for 20 minutes and remove to cut into your squares. Put in back in the oven another 8-10 minutes.
  • Let them cool then enjoy one bar in the morning for breakfast.

Nutrition

Calories: 163kcalCarbohydrates: 8gProtein: 4gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.001gCholesterol: 0.1mgSodium: 70mgPotassium: 131mgFiber: 4gSugar: 3gVitamin A: 3IUVitamin C: 0.2mgCalcium: 55mgIron: 1mg
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