Ultimate Cabbage Rolls

The ultimate cabbage rolls for you will certainly be different than they are for me. However, when you have issues with nightshade items like tomato, causing digestive upset, you learn to do things differently.

One way, my cabbage rolls are different is the sauce. I use butternut squash for my sauce instead of tomato. It’s easy, you just mix 2 cups of baked butternut squash and add 1 cup of broth (I like bone broth), 1 clove of fresh minced garlic (or 1 tsp garlic powder –use what you have), a teaspoon of chopped rosemary, and 1 tsp of salt.

Another way my cabbage rolls are different is I line the cabbage leaf with either kale or spinach to maximize flavor and nutritional value.

A third way my cabbage rolls are different is I use quinoa instead of rice for a filling. I want more fiber, protein, and nutrients here as well, making them the ultimate cabbage rolls. Now, if you are one of my low carb friends you know what to do!

The benefits of God’s garden goodness cannot be beat!

I have another cabbage roll recipe here, Oregano and Mushroom Cabbage Rolls, where I list the benefits of cabbage and oregano. Hey, not to worry, you can’t have too many ideas for cabbage rolls!

But things like antioxidants, cancer fighting kaempferol, fiber, protein, and minerals are all beneficial ways to maximize the nutrition in our meals. While we are at it, we can nurture our souls with God’s Word!

When I was studying Deuteronomy this morning I was impressed with God’s faithfulness to an unfaithful people. Israel’s story of weakness and forgetting to rely on God for everything is also my own. Maybe it’s yours’s too.

We can both take heart today from God’s reminder in Scripture:

Beware lest you say in your heart, ‘My power and the might of my hand have gotten me this wealth. You shall remember the Lord your God, for it is he who gives you power to get wealth, that he may confirm his covenant that he swore to your fathers, as it is this day.

Deuteronomy 8 ESV – Remember the LORD Your God – “The – Bible Gateway


Ultimate Cabbage Rolls

  • 1 Head Cabbage (Lightly Cooked, firm yet pliable)
  • 2 Cups Butternut Squash Sauce (See Recipe)
  • 8 ounces Kale or Spinach
  • 1 Cup Quinoa
  • 1 pound Ground Turkey
  • 6 Mushrooms
  • 2 Carrots
  • 1/2 Onion
  • 2 Cloves Garlic (minced)
  • 3 Sprigs Oregano (or 2 tsps. dried oregano)
  • 1/4 tsp salt (use real salt)
  • 1 tsp pepper
  • 1/2 Cup Romano Cheese (grated)

  1. In a Insta Pot or large pot bring your cabbage to a simmer and cook until just tender and pliable. Drain the water off and let it cool.

  2. Get your precooked quinoa and butternut squash ready (I cook these on my prep day so I can use them throughout the week)

  3. In a medium skillet sauté the ground turkey with the chopped onion, carrots, mushrooms and garlic until the meat is done. Add the quinoa, oregano, salt and pepper. Set it aside to cool.

  4. In a 9×13 baking dish spoon 1 cup of the butternut squash into the bottom of the pan and spread it out to cover the bottom of the dish. Set it aside, it is ready for the cabbage rolls to be placed.

  5. Assemble a leaf of cabbage onto a large cutting board, add two or three leaves of kale or spinach and scoop 1-2 tablespoons of the meat mixture, grate a little Romano cheese over it and roll it up until covered. Place it in your prepared 9×13 dish. Repeat until all the cabbage and filling is gone.

  6. Use the remaining butternut squash to drizzle over the rolls and top with the shredded Romano cheese.

  7. Bake for about 15-20 minutes until heated through.


I hope you enjoy these ultimate cabbage rolls and check out the rest of the recipes offered here to make your life a little more whole and a little less complicated. Filling our guts with healthy fiber and vegetable dishes like this is a good start.

I am here for you if you need coaching!