Free Resources

Downloadable Coloring Pages

Kids can use these fun coloring pages to learn how God designed food to provide the fuel they need to grow, learn, and think clearly.

Color-me-healthy-6-×-9-in-1Download

Color-me-healthy-6-×-9-in-2Download
Color-me-healthy-6-×-9-in-6Download
Color-me-healthy-6-×-9-in-3Download
Color-me-healthy-6-×-9-in-4Download
Color-me-healthy-6-×-9-in-10Download
Color-me-healthy-6-×-9-in-8Download

Printable Graphics

names of sugar
Names of Sugar

momma and knowledge
Handwriting Samples on Junk Food and Real Food

Label Reading



No Salt Spice Blends

Biblical Use of Salt Free Spice Blends

 The Lord spoke to Moses:  “Take for yourself the finest spices: 12½ pounds of liquid myrrh, half as much (6¼ pounds) of fragrant cinnamon, 6¼ pounds of fragrant cane, 12½ pounds of cassia (by the sanctuary shekel), and one gallon[of olive oil.

Exodus 30:22-24

In ancient times, spices were not only used to flavor food but in anointing oils for the priests and burning incense to God. Many sources and books are written on the health benefits of spices. Spice benefits range from vexing tumor necrosis, decreasing inflammatory markers, to reducing oxidative stress in the body. Check out this NIH article on Spices for Prevention and Treatment of Cancer more information

We can not only take joy in savory food, but also in knowing God has a special plan for the body when we consume them.

NOTE: THESE ARE TRIAL SIZES FOR STARTING A BLEND……IF YOU LIKE THE BLEND YOU USE 1 TABLESPOON IN PLACE OF THE TEASPOON THE NEXT TIME YOU MAKE THEM AND USE 1 TEASPOON FOR THE 1/4 TO 1/2 MEASUREMENTS. ADJUST AND OMIT AS YOU LIKE

Mexican Blend

1 Teaspoon each—-Garlic Powder, Onion Powder, Chili Powder, Paprika, 1/2 Teaspoon each—Black Pepper, Cumin 1/4 Teaspoon Cayenne Pepper (optional)

Cajun Blend

1 Teaspoon each—-Cumin, Coriander, Paprika, Oregano1/2 Teaspoon Black Pepper1/4 Teaspoon Cayenne Pepper (optional or more if you like it hot)

Curry Blend

1 Teaspoon each—-Cumin powder, Coriander, Turmeric1/2 Teaspoon each—Cardamom, cinnamon, Cayenne Pepper (opt)

Greek Blend

1 Teaspoon Each—–Garlic Powder, Oregano, Basil, Parsley, Rosemary, Thyme1/2 Teaspoon Black Pepper1/4 Teaspoon Nutmeg

No Salt Flavoring

1 Teaspoon each: Onion Powder, Black Pepper, Ground Celery Seed1/2 Teaspoon Garlic Powder