Basic Fresh-milled Muffin Mix

The basic fresh-milled muffin recipe is an easy breakfast item to prepare and take on the go. You can pair it with a boiled egg, slice of turkey, or chicken left over from the night before. The basic recipe is multigrain flour, cinnamon, baking soda, salt, and aluminum free baking powder. If you have dried stevia on hand, that works too, but if you don’t a couple of small scoops of the Pyure stevia will do (see the picture below recipe).

I also have a maple pumpkin and pecan muffin recipe that uses a different combination of ingredients, but it’s moist and delicious too!

Just an FYI, the nutrition label is not accurate on this recipe because I did not specify what wheat berries I used, nor does it calculate the fiber in the nuts and fruit.

I hope you enjoy these muffins! God’s abundant supply of nutrients never ends, nor does His love for you!

I sought the Lord, and he answered me
    and delivered me from all my fears.
 Those who look to him are radiant,
    and their faces shall never be ashamed.
This poor man cried, and the Lord heard him
    and saved him out of all his troubles.
 The angel of the Lord encamps
    around those who fear him, and delivers them.

Psalm 34 ESV – Taste and See That the LORD Is Good – Bible Gateway

basic muffin mix

Basic Muffin Mix with Carrots & Walnuts


Basic Fresh-milled Muffin Recipe

  • 2 Cups Multigrain Flour
  • 2 Tsp. Cinnamon
  • 1 Tsp. Baking Powder (Aluminum Free)
  • 1/2 Tsp. Salt
  • 1/2 Tsp. Baking Soda
  • 1 Tsp. Dried Ground Stevia leaves
  • 1 Egg
  • 1 Cup Almond Milk
  • 1/4 Cup Honey ((optional))
  • 1/2 Cup Olive Oil
  • 1/2 Cup (Fruit of Your Choice)
  • 1/2 Cup (Nuts of your choice)

  1. On the day of your meal prep, mill your favorite grains. I like to use oat, spelt, hard white, or hard red.

  2. In a separate bowl mix one cup each of your favorite flours, and add the cinnamon, salt, baking powder, soda, and dried stevia. Stir until well blended.

  3. This is your basic muffin mix you can place it in a zip lock bag and store it in the freezer until you are ready to bake muffins or you can add the ingredients below and bake at this time.

Wet Ingredients

  1. Preheat oven to 375 degrees

  2. Add 1 cup of milk of your choice (regular, buttermilk, almond milk ect.) to the dry flour mixture.

  3. Add the egg, honey, and oil

  4. Mix until just blended.

  5. Add the fruit of your choice (Blueberries, Raspberries, Blackberries, chopped strawberries, or apples, or peaches).

  6. Add the nuts of your choice.

  7. Fill your greased muffin pans (or paper lined muffin pans) half full (about 1/4 cup of batter for each muffin) bake for 18-20 minutes or until toothpick comes out clean.


Basic Muffin Mix Sweetener

I hope you enjoy this basic muffin mix! As you can see each muffin has a good amount of fiber and protein to get you started on your day! When eaten alongside another good protein source, it will keep you and I full all morning! A well-rounded breakfast can be helpful to get us through the day.

There are many other flour alternatives to use in place of wheat berries for those who have a gluten sensitivity or wheat allergy. Finding oats not processed with wheat, using millet, buckwheat, or amaranth are some options.

Let me know what you think of these muffins by giving them a rating! I look forward to hearing from you! Remember, if you need a RN Helath & Wellness Coach, I’m here for you.



Turkey & Quinoa Hash

Turkey & Quinoa Hash


Turkey & Quinoa Hash

  • 1 lb. Ground Turkey
  • 1/2 Onion
  • 1 Cup Quinoa
  • 6 Small Mushrooms
  • 5 Stalks Asparagus
  • 1 Sweet Potato
  • 1 Tbsp. Organic Extra Virgin Olive Oil
  • 2 Tbsp. Fresh Oregano ((or 1 tbsp. dried))
  • 1/2 Tsp. Salt
  • 1 Tsp. Pepper
  • 2 Tsp. Turmeric (Fresh grated)

  1. Heat skillet with olive oil on low add the mushrooms and cook until tender.

  2. Add the chopped onion and cook until translucent.

  3. Add the ground turkey, salt, pepper, turmeric root and cook until meat is done about 6 min.

  4. Add the chopped sweet potato and cook another 6 min or so until they are tender.

  5. Add the quinoa, asparagus, and fresh oregano last (If using dried oregano add it with the salt and pepper).

  6. If necessary, add 1/4 cup of water for some moisture. Serve it hot and enjoy!




The Ultimate Breakfast Cookie

If you’re looking for a little take-along snack with your morning smoothie or egg, this ultimate breakfast cookie will help. It’s nutrient dense with pumpkin seeds, walnuts quinoa, and whole grain. It’s also low in sugar, which is tolerable to those who have completed their sugar fast to remove its sweet desire from the pallet.

There are studies to prove you can retrain your taste buds to remove excess salt and sugar. (1)

Keeping sugar at a minimum in our diet for optimal health, is the goal here. We want whole food, all the time! And giving up those highly processed items without nutrients, is a start to better health.

Ultimate Breakfast Cookie

Plus, you can choose if you want to go with baker’s honey (17 grams of sugar per tablespoon and 60 calories) or cane sugar, which has 13 grams per tablespoon. Using 2 tablespoons of honey in this recipe keeps the sugar less than 1 teaspoon per cookie.

Remember, the American Heart Association recommends less than 6 teaspoons of sugar per day to minimize heart disease risks! The American Cancer Society also recommends a low sugar and decreased intake of processed food. (1) So, making our own items and having complete control of the ingredients in them, helps us stay within range.

Exercising portion control is still a must here, as well. Just because they are healthy doesn’t mean we can eat the entire batch!

Practicing intentional eating and making healthy, purposeful choices alongside this cookie to attain fullness is doable.

Good Land

When we look around at all the things available to us in our markets and our farmland, we can see how the Lord has given us good land. I feel a small piece of the promise for Israel came true for Americans too, so many years ago. As they sought freedom to worship in a better land, on the Mayflower and her sister ships, they arrived at a land of plenty.

And they took in their hands some of the fruit of the land and brought it down to us, and brought us word again and said, ‘It is a good land that the Lord our God is giving us.’

Deuteronomy 1:25

Enjoy your good land today, my friend! And while you’re at it, try this ultimate breakfast cookie to get you started! I am here for you, if you need a RN health and wellness coach to guide your through healthier lifestyle changes. Book a consultation here!


The Ultimate Breakfast Cookie

  • 1 Cup Whole Grain Flour
  • 1 Cup Oats
  • 1 tsp. Salt
  • 2 Tsp. Cinnamon
  • 1/4 Tsp. Baking Soda
  • 4 ounces Organic Extra Virgin Olive Oil
  • 4 ounces Butter
  • 2 tbsp apple sauce
  • 2 Tbsp.. Honey
  • 1 Egg
  • 2 tbsp Chia Seeds
  • 1 Cup Quinoa
  • 1/2 Cup Pumpkin Seeds
  • 1/2 Cup Walnuts
  • 1/2 Cup Chocolate Chips

  1. Preheat Oven to 350 degrees.

  2. In a medium bowl combine the oil, softened butter, egg, honey, and chia seeds apple sauce, and set aside.

  3. Combine the whole grain flour of your choice (spelt/oat, hard red/ sorghum, gluten free, etc.) with the salt, baking powder, cinnamon, and quinoa.

  4. Add the oil mixture to the dry ingredients and stir until well combined. Add the pumpkin seeds, walnuts, and chocolate chips.

  5. Bake at 350 for 15-18 minutes or until done. Times may vary with ovens.


I hope you enjoy these ultimate breakfast cookies! if you’re looking for more cookie recipes check out these Vegan Cookies and Low Sugar Lemon Cookies.

References:

May CE, Dus M. Confection Confusion: Interplay Between Diet, Taste, and Nutrition. Trends Endocrinol Metab. 2021 Feb;32(2):95-105. doi: 10.1016/j.tem.2020.11.011. Epub 2020 Dec 28. PMID: 33384209; PMCID: PMC8021035.



Fresh-Milled Spelt & Oat Tortillas

Spelt & Oat Tortillas are on the menu for some wheat sensitive friends I know. You can enjoy this easy recipe too!


Fresh-Milled Spelt & Oat Tortillas

  • 1/4 Cup Arrowroot flour
  • 1 1/2 Cups Fresh milled oats
  • 1 1/2 Cups Fresh-Milled Spelt
  • 2 Tsp Salt
  • 1 Cup Water
  • 1/3 Cup Extra Virgin Olive Oil

  1. Combine all flours and salt in a bowl.

  2. Add the warm water and olive oil.

  3. Combine until well blended and knead for a few turns of the dough.

  4. Heat the skillet on the stove until nice and hot.

  5. Pinch off a 2 inch ball of the dough and roll it out into a flat disc.

  6. Place the disc on the hot, (no oil) skillet and cook for about 1 minute each side. Then place on a plate to cool.

  7. Continue until all the dough is gone. When the tortillas are cooled store them in an airtight container in the fridge for 7 to 10 days.

    Reheat by placing one tortilla at a time in the microwave 10 seconds.




Fresh-Milled Spelt & Oat Bread

I’m trying a small test loaf of spelt & oat bread today for a client who has a wheat sensitivity. It’s been fun experimenting. I hope you enjoy it


Fresh-Milled Spelt & Oat Bread

  • 2 Cups Freh-milled oats
  • 2 Cups Fresh-milled spelt
  • 1 1/3 cup Water
  • 2 tsp Arrowroot Flour
  • 3 tsp yeast
  • 1/3 Cup Olive Oil

  1. Mix the oat and spelt flours, arrowroot, salt, and yeast in a bowl.

  2. Heat the water to 110 degrees and add the olive oil.

  3. Stir the liquid into the flour and mix well.

  4. Turn onto a lightly floured surface and knead 5-8 minutes.

  5. Place the dough in a loaf pan and cover with a towel or lid until it doubles in size (about an hour ).

  6. Preheat oven to 350 degrees.

  7. Bake the break 30 minutes and then remove; enjoy when completely cooled.




Oat and Quinoa Crackers

When oat and quinoa tortillas fail to make a nice flexible wrap, they can always be used for crackers. These slightly salty, and crunchy wafers are delicious alongside some hummus. You may enjoy the added fiber and protein these lightweight snacks pack, too!

Oat and Quinoa Crackers

Benefits of Oat and Quinoa Crackers

The oats provided beta-glucan which helps balance cholesterol levels and lower heart disease risks. Oats also contain three phenolic acids (ferulic, caffic acid, sinapic acid) that provide free radical scavenging ability. (1) These crackers also have all the bran and germ of the oat seed present for maximum effectiveness.

The combination of phenolic compounds in these two seeds also provide good food for the gut microbiome. Sterols and phytic acid prevent metal-mediated free radicals, while saponins help fight colon cancer. How cool is that?

God knew the excessive amount of exposure you and I would be exposed to at this time in history and prepared every single item in the garden for our defense. All we have to do is enjoy the many ways to eat them.

Devotion

He is always preparing us physically and spiritually for the things we will face, we just don’t realize it at the time. For instance, it took years of animosity, favoritism, slavery, and prison to refine Joseph for the task of saving a nation. His ability to interpret dreams were scorned by his family and forgotten by a baker.

However, when the timing was right, God appointed him to interpret Pharoah’s dreams of seven plump and attractive cows being swallowed by seven thin, ugly cows. In addition to cows the full and good grain is swallowed by thin grain. The dream shows seven good years of bountiful food and seven years of famine to follow.

The seven years of plenty that occurred in the land of Egypt came to an end, and the seven years of famine began to come, as Joseph had said. There was famine in all lands, but in all the land of Egypt there was bread.

Genesis 41:53-54

After thirteen long years of captivity, maturing, and trusting God, Joseph becomes second only to Pharaoh over Egypt. Preparing him for this monumental task took time as shepherd in the fields with his father and brothers. It took mastery of managing Potiphar’s household, overcoming temptation, and directing the affairs of a prison.

Maybe you and I can relate. When looking back at rough days we overcame; we can see how God used it to refine us for our current positions too. I am grateful for scriptures that help me understand Him better. I’m also grateful for His provision of nutritious oats and grains.

Oat and Quiona Cracker Recipe


Oat and Quinoa Crackers

  • 1 Cup Milled Oat Groats
  • 1 Cup Cooked Quinoa
  • 1 tsp Salt
  • 1 tbsp olive oil
  • 1/4 Cup Water

  1. Preheat oven to 350 degrees.

  2. In a small bowl combine the fresh milled oats and the precooked quinoa with salt, oil, and water. Roll out onto lightly floured surface until less than 1/8 inch thick. cut into squares or triangles and place on a baking sheet.

  3. Bake for 18-20 minutes or until crisp.

  4. Let cool then store in a airtight container.


I hope you enjoy making and eating these oat and quinoa crackers! They can be part of a healthy diet for you and your kids. There are plenty of other oat and Quiona recipes on this site too. Remember, what God puts in the garden is good!

He sent his son, Jesus, to save our souls and take the wrath our sin deserves. Plus, he gives us abundant life on earth. Reach for Him, my friend, and he will fill every need of your soul.

Your friend in Christ,

Mysty

References:

Paudel D, Dhungana B, Caffe M, Krishnan P. A Review of Health-Beneficial Properties of Oats. Foods. 2021 Oct 26;10(11):2591. doi: 10.3390/foods10112591. PMID: 34828872; PMCID: PMC8625765.



Turkey & Chicken Goetta

My late stepmother, Doris, loved to eat Goetta. The sausage oat mixture was a frequent breakfast item for her. So, the other day when I was failing miserably at making tasty nitrate-free turkey sausage patties for my hubby, I decided to look up a recipe for Goetta.

Following a food.com recipe, I did the following:

  • Place 1/2 cup of oat groats in a saucepan of 1 1/2 cups of water, 3 bay leaves, 1/2 teaspoon of salt, 1/2 teaspoon of pepper.
  • Boil for one hour on low until they are tender.
  • The water almost boils off the groats, and there is a little left over.
  • I substituted 1 pound of ground turkey for pork and pureed 1 cup of leftover chicken for added filling.
  • The meat is added to the oats and stirred a bit, browning slightly. Preheat the oven to 350 degrees.
  • Add 1 tablespoon of olive oil, another 1/2 teaspoon of pepper and salt.
  • Oil a 9×13 baking dish with olive oil and place the meat mixture in the pan. Brush on another tablespoon of olive oil.
  • Bake for 1 hour. Then cut into squares.

It was delicious! I felt like Doris was with me the whole time cheering me on!

Devotion

She is at home with the Lord and gathered with her people. It reminds me of Abraham breathing his last in Genesis and being gathered to his people.

God establishes a covenant with Abram for the generations to come. Abram, (childless at 85) couldn’t comprehend what God was saying, yet when God puts him in a deep sleep and shows him the slaves in Egypt 400 years and their coming out of the land with great possessions, he understands.

This text is written to the many children (descendants) of Abraham to show them God’s faithfulness.

I appreciate the nugget of information about Abraham’s life after death. God says, “…as for you, you shall go to your fathers in peace. I’ve looked back through the chapters of Genesis and believe this is the first mention of life after death.

 As for you, you shall go to your fathers in peace; you shall be buried in a good old age.

Gen 35:29 And Isaac breathed his last, and he died and was gathered to his people, old and full of days. And his sons Esau and Jacob buried him.

When Jacob finished commanding his sons, he drew up his feet into the bed and breathed his last and was gathered to his people.

Genesis 15:15, 35:29, 49:28-33 ESV – As for you, you shall go to your – Bible Gateway

The text teaches me God has a plan for my soul and your soul, long after we depart from this world. The idea of being gathered to my people not only gives me hope to be with God forever, but also a cherished loved one I miss dearly.

I look forward to seeing her again in heaven some day!

Turkey Goetta & Spinach Panini

Remembering her love of Goetta inspired me to use the No Knead Bread to make a Goetta Panini Sandwich.

Goetta Panini Sandwich


Goetta Panini Sandwich

  • 2 Slices Easy No Knead Bread
  • 3 Squares Turkey & Chicken Goetta
  • 1/2 Cup Spinach & Kale Blend
  • 3 Large Slices of Cucumber
  • 2 Tbsp Yogurt
  • 1/2 Tsp onion powder
  • 1 Slice Havarti Cheese

  1. In a skillet place a teaspoon of ghee and add the bread.

  2. Place the Goetta slices on one slice and the spinach/kale on the other.

  3. Cover with a lid until all are heated through.

  4. Mix the yogurt with the onion powder.

  5. Get the sandwich out of the pan and place it on a plate top with the cheese, cucumber, and yogurt sauce.

  6. Enjoy!




Power Salad

When you and I are looking to maximize energy and satisfy cravings we need a power salad!

Fresh washed organic salad greens are around $5 a pound and will make at least 6 salads for the week. If you have a preparation day, you can chop drier vegetables ahead of time and divide them among your trays for easy retrieval throughout the week.

Drier vegetables I chop ahead of time for this power salad are things like broccoli, cauliflower, carrots, walnuts, radishes, celery, or beets. Wet vegetables like cucumbers, tomatoes, and onions can also be chopped, but placed in a separate container so the greens are not wilted.

The pumpkin seeds, chia seeds, hemp seeds, or sunflower seeds can also be added to the dry salad mix on prep day. I usually add my quinoa after I add the seeds, too.

Today, this power salad has fresh kiwi and strawberries, so I saved them for the last minute. I also waited to add my red cabbage relish.

Power Salad

Power Salad Dressing

The dressing is an easy mix of 1 tsp apple cider vinegar and 1 tablespoon organic extra virgin olive oil. However, if you want to prepare this ahead of time too, you can add 2 ounces of apple cider vinegar to 4 ounces of olive oil and store it in a jar for later use. I also add a dash of onion powder, salt, and pepper.

The combination of nutrients makes this a truly powerful salad! It’s loaded with antioxidants, 114mg of vitamin C, 16 grams of fiber, and 17 grams of protein. If you are worried about the carb load you can leave off the quinoa, but it will remove fiber, protein, and vitamin E and B vitamins.

It’s a beautiful thing isn’t it?

What God puts in the garden is good!

He created his perfect Word to feed our souls and a perfect garden to sustain and nourish our bodies. You and I can choose today whether to eat from the garden or from man-made items that have most the nutrients removed and are filled with preservatives. He gives us a choice, just like Adam and Eve had a choice.

But solid food is for the mature, for those who have their powers of discernment trained by constant practice to distinguish good from evil.

Hebrews 5:13-14 ESV – for everyone who lives on milk is – Bible Gateway

The power of discernment is something we need for our spiritual lives and our physical lives. We can distinguish good from evil when we learn God’s Word. In it we learn it applies to all areas of life. I’m including the need for discernment when choosing processed food and excess sugar, too. They are damaging to our cells and shorten our lives.

Salad prepping is easy, affordable, and very satisfying to our cells and the taste buds.

So, my hope and joy with this power salad today is to spark your own ideas for healthier choices. I am here to serve you as your RN Health & Wellness Coach if you need extra help!


Power Salad

  • 2 Cups Salad Greens
  • 1 Carrot
  • 1 Kiwi
  • 1/4 Cup Sour Krout
  • 1 3 ounce can Sardines
  • 6 Walnuts
  • 1 Tbsp Chia Seeds
  • 1 Tbsp Pumpkin Seeds
  • 1 Stalk Celery
  • 1/2 Cucumber
  • 1 Tsp Onion Powder
  • 2 Tbsp Red Cabbage
  • 1 Tsp Apple Cider Vinegar
  • 1 ounce Extra Virgin Olive Oil
  • 1/4 Cup Quinoa

  1. Wash and chopped all vegetables and fruits appropriately before adding them to your plate.

    Mix the apple cider vinegar and oive oil together and pour over the top.

    Enjoy!




The NOT So Amazing, But Good… Sugar Free Brownies

I know, you just want to click to see what is NOT so amazing, right? LOL, I found a sugar free banana brownie recipe on YouTube and wanted to try it, my way.

The original recipe calls for 3 bananas ( I made the mistake of using green bananas, so make sure yours are very ripe for the added sweetness) 1/2 cup of cocoa powder, and 1/2 cup of peanut butter. If you want that recipe, go for it!

I wanted mine a little more exciting, and power packed with protein, omega 3, and fiber.

So, here you go! Remember cocoa has antioxidants like flavanols that are anti-inflammatory. Therefore, since there is no refined white sugar in these sugar free brownies, they will not cause you pain. That’s a win, for sure! It is also helpful for increasing nitric oxide in the body, a powerful vasodilator that has cardioprotective measures. (1)

Cocoa powder has also been shown to feed the good gut bacteria to stimulate an anti-inflammatory pathway!

Friend, what God puts in the garden is good! The plans he has for you and me are just as spectacular as the plans He had for Jeremiah, when we place our trust in Him!

For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. 

Jeremiah 29:10-12 ESV – “For thus says the LORD: When seventy – Bible Gateway

Recipe for Sugar Free Brownies

sugar free brownies


The NOT So Amazing, But Good… Sugar Free Brownies

A simple sugar free brownie recipe adapted from a YouTube video

  • 3 Bananas
  • 1/2 Cup Organic Cocoa
  • 1/2 Cup Organic Natural Peanut Butter
  • 2 Tbsp. Hemp Seeds
  • 2 Tbsp. Chia Seeds
  • 1/2 Cup Walnuts
  • 1 Tbsp. Vanilla
  • 1 Tsp. Cinnamon
  • pinch Salt
  • 2 Tbsp. Dark Chocolate Chips

  1. Preheat oven to 350 degrees

  2. In a bowl mash the bananas with a fork. Add the cocoa powder, cinnamon, vanilla, and peanut butter. (At this point if you decide you want them sweeter, you can add 2 tablespoons of honey or maple syrup (or a 1/2 tsp liquid stevia).

  3. Place the batter in an 8×8 pan lined with parchment paper.

  4. Sprinkle the hemp seeds, chocolate chips, chia seeds and walnuts on the top and press down into the batter slightly.

  5. Place them in the oven and bake for 20 minutes. Cool then remove from pan and cut into squares. I store mine in the fridge!

    They are yummy!


I hope you like these sugar free brownies! They are so full of nutrients you and I can feel good about indulging a little! We owe a big thank you to the person who created the idea! You’ll find other brownie recipes on the garden blog!



Sugar Free Berry Crisp

A sugar free berry crisp is a great way to start the day!

Here is a simple and easy recipe for you to make if you are interested in enjoying your berry crisp without eating a lot of sugar.

Benefits of Berries

According to PubMed, studies show berries are plentiful in anthocyanins, vitamins, minerals, and fiber. Therefore, they are beneficial for the following conditions:

  • Cancer fighting antioxidants
  • Reduces inflammation
  • Oxidative Stress
  • Reduces Heart disease risks
  • Beneficial for low fat diets and fighting obesity
  • Antioxidants help fight neurodegenerative disorders.
  • Fighting Alzheimer’s

Enjoy the benefits of berries in your morning routine and throughout the day to improve blood vessels, and blood flow to all areas of the body. What God puts in the garden is good!

Devotion

Joseph was thirty years old when he entered the service of Pharaoh king of Egypt. And Joseph went out from the presence of Pharaoh and went through all the land of Egypt. During the seven plentiful years the earth produced abundantly, and he gathered up all the food of these seven years, which occurred in the land of Egypt, and put the food in the cities. He put in every city the food from the fields around it.

Genesis 41:46-48 ESV – Joseph was thirty years old when he – Bible Gateway

Joseph stored up the grain from the seven plentiful years as the earth produced abundant crops. You and I can benefit from the storing up in our plentiful years, too! When we are young, we have the opportunity to store up savings, train our children in the way they should go, and take care of our homes.

If we have faith and value, the wisdom of the bible we can store up treasures in heaven. I am grateful for every berry God provides and all wisdom in his Word. I hope you do too!

Enjoy this berry crisp today and get some of those antioxidants while you build up your cells!


Sugar Free Berry Crisp

  • 3 Cups Berries ( blueberry, blackberry, strawberry)
  • 3 Cups Oats
  • 2 tsp Cinnamon
  • 1 Cup Walnuts
  • 2 Eggs
  • 1/2 tsp salt
  • 2 tsp tapioca or corn starch

  1. Preheat oven to 375 degrees

  2. In a pie pan place the three cups of berries and add the corn starch or tapioca. You can use frozen or fresh berries, whatever you have on hand. Here you can add a tablespoon of maple syrup or honey to sweeten if you prefer.

  3. In a separate bowl, add the oats, walnuts cinnamon, and salt.

  4. Blend in the two eggs and coat all the oats (if you want… add another tablespoon of maple syrup or honey in this step, too)

  5. Cover the berries with the oat mixture and bake for 35-40 minutes or until bubbly. Remove and enjoy! I store mine in the fridge!


I look forward to sharing more recipes with you! Check out the garden for more ways to use berries! If you are looking for workshops, I have those too!