5 Day Diversify Plant Challenge & I Am Statements
I cannot think of a better challenge the week of (and after) Thanksgiving than to diversify our daily colorful plant intake!
Can you?
Seriously, awesome metabolic health, underlying inflammation in autoimmune responses, and reversing insulin resistance couldn’t happen in a better way! God’s garden is full of all the healing vegetables we need, and I am so thankful!
It’s so much fun to see what He has in store for us when we partake of His goodness, isn’t it?
I mean just think about the variety of colors we will be consuming at our upcoming feast! I’m so excited! Especially since a few ladies and myself are finishing up a 4 Week Pre-Holiday Challenge and are fasting from sugar and grains.
I lost 5 pounds, by the way, and the other ladies lost weight, too! Imagine what this will look like over the next few months for these women if they continue!
The challenge ends soon, so we’ll be ready to enter the holiday season with renewed understanding of how our bodies respond to food as we slowly reintroduce those items in small quantities.
Something I noticed really quickly as we were in week 3 of the challenge is the stiffness in my hands got better.
The one day I went out for lunch and ate bread gave me some clear cues I should stay away from it altogether. By 3:00 pm that day, my hands were hurting and by 6pm that night I couldn’t even hold an iron skillet while cooking.
Now granted, the bread at Longhorn was most likely a bread made with bleached flour, and bromine and not Fresh-Milled like Sue Becker taught me to make through her Little Red Book!
None of the organic spelt berries I’ve purchased and made bread with affected me that way!
Can you believe something you and I eat can affect our hand grip so significantly? Have you ever paid close attention to any symptoms like that?
I was blown away! It makes me not want the items back in my regular routine.
This new challenge, on the other hand, sounds like fun. It’s making a point to incorporate different colored vegetables each day.
Diversifying plants not only helps our gut health it also:
Reduces inflammation
Helps restores hormone balance
Gives us renewed energy
Reduces constipation
Improves blood pressure
Lowers cholesterol
Maintains blood vessels and heart health
Plays a HUGE role in helping our mental health (by restoring the gut/brain axis)
So, lets dive in and see how we can Eat a Variety of Plants for the next 5 days!
10 Easy Thanksgiving Vegetables and Fruits to Diversify with This Week!
1. Green Plants!
Green Peppers, spinach, kale, Brussel sprouts, asparagus, and cabbage are delicious and so versatile, you and I can pair them with just about anything. What are some of your favorite ways to use them?
What about with green herbs like rosemary, parsley, sage, and oregano?
Oh, Yum!
Don’t forget, green fruits like grapes, avocados, pairs, kiwi, and limes are fun, too.
2. Yellow Plants
Yellow squash, yellow peppers, tomatoes, spaghetti squash, are some of my favorite vegetables.
Fruits like lemons are wonderful for liver and kidney support as well as detox as we indulge in our sweets. Bananas and mangos are good too, just high in natural sugars so we can be wise with portions.
Herbs that are yellow an offer flavor and more antioxidants are ginger, moonshine yarrow, dandelion and marigold petals.
3. White Plants
Potatoes are right up our alley on Thanksgiving, alongside some cauliflower. But do you ever think about leeks, parsnips, turnips, kohlrabi, fennel, and rutabaga for your feast?
White fruits include Asian pears, and coconut.
We can also enjoy herbs like garlic and onion that go really good with some white beans and brown rice. Is your mouth watering yet?
4. Red Plants
Red cabbage, tomatoes, beets, rhubarb, radishes, red beans are scrumptious for fix and go meals during a busy week.
Red grapes, dragon fruit, strawberries, raspberries, cherries, and red apples make for some delicious snacks and pies, too!
5. Orange Plants
Lastly, our variety of orange vegetables for this festive week can be butternut squash, sweet potatoes, pumpkin, carrot, or acorn squash.
Oh, boy! Lots of good items with fiber, nutrients and natural sugar. We have so many options. This isn’t a challenge, at all! For more ways to use these delicious plants check out the Derailing to Detox post!
God created such a tasty variety of plants to heal us, sustain us, and make us whole it’s utterly awe-inspiring!
I will give thanks to the Lord with my whole heart;
I will recount all of your wonderful deeds.
I will be glad and exult in you;
I will sing praise to your name, O Most High.
I am Statements of Jesus and Who God’s Word Says We Are
God gave us these wonderful plants for our physical healing and His Son for our ultimate Spiritual healing. We definitely need both for our health journey!
So, I am listing the “I AM” statements of Jesus here alongside the “I Am” statements written about Christians in the Bible to remind us we are loved by our Creator and have a purpose!
Mental, physical, and spiritual health begin there! At the same time, what we fill our bodies with what matters too!
Jesus’ “I Am” Statements
1. I am the Bread of Life (John 6:35)
2. I am the Light of the World (John 8:12)
3. I am the Door (John 10:9)
4. I am the Good Shepherd (John 10:11)
5. I am the Resurrection and the Life (John 14:6)
6. I am the True Vine (John 15:1)
7. I am the Way, Truth, and The Life (John 14:6)
Don’t forget your strengths! You and I use many of them each and every day to care for others, participate in relationships, and function in life!
If you have to, use your fingers to count them down as you say each one, “I am Faithful, I am loved, I am HIS and He is mine!
What is God pressing on your heart today about who He says you are and what He made to make you whole, again?
My prayer is that you find the answers you are looking for and practice using a variety of plants in your daily habits! What’s in the garden and in His Word are so good!
Be blessed,
Mysty
Simplifying Health Faithfully
