Cod Fish Soft Tacos

The first time I saw Soft Fish Taco’s on a cooking show, I thought, “WHAT!?” So, of course I wanted to try it. I don’t remember what fish or spices they used to make it either. A general rule of thumb for basic items like fish tacos is use what you know tastes good with fish and if it doesn’t turn out go back and look at the recipe. Now, the exception of course is baking; I follow the recipe to the T the first time, then change as I prefer. My guess is, you may too.
Soft Cod Fish Tacos
The standout for me on the first recipe I saw years ago was the garlic cucumber yogurt sauce, Tzatziki. Delicious! I love to make a red cabbage vinegar slaw to go on the side as well. Yum. If you can find Ice Atlantic cod, that is wild caught in Iceland, that is best. The Pacific cod in my local grocer is from China, and I’m not sure how trustworthy anything processed from there is anymore.

Cod Fish Benefits

The benefits of cod fish are: It’s low in calories and provides B12, magnesium, potassium and zinc. Included in this impressive nutrient load is approximately 90mcg of iodine; which is important for people with low thyroid function. Cod is also a good source of protein (20 grams for approximately 3 ounces). It is a rich source of omega-3 fatty acids as well, which are touted for their heart health benefits. The funny thing is, studies show the fish oil capsules help with inflammatory pain like arthritis but are not conclusive with improving heart health. However, eating the actual fish is! There is always a lead in Science revealing a link back to food in its natural form, isn’t there? Kind of like what God puts in the garden (and the waterways) to nourish and sustain us!

Come and have breakfast,” Jesus told them. None of the disciples dared ask Him, “Who are You?” because they knew it was the Lord. Jesus came, took the bread, and gave it to them. He did the same with the fish.

John 21 HCSB – Jesus’ Third Appearance to the – Bible Gateway

Jesus knew exactly what Peter, James and John needed after a long night of fishing. They not only need the nourishment of fish and bread, but of encouragement to do the necessary work of fishing for men. Men and women looking for something to fill the emptiness in their souls. An emptiness only Jesus, himself, can fulfill. Fortunately, for the disciples and us, he provides both. Take heart today, be strengthened by knowing the gospel of Jesus and His provision. Who knows? We may have the privilege of eating breakfast with Him too some day!

In the meantime enjoy these soft Cod Fish Tacos!


Soft Cod Fish Tacos

  • 1 10oz Package Thawed Cod Fish
  • 1 Tbsp. Olive Oil
  • 1 Tsp. Chili Powder
  • 1/2 Tsp. Paprika

  1. Coat fish with seasoning cut into medium chunk, sauté fish in olive oil until done approx. 5-7 minutes. Or toss with seasoning and olive oil and bake at 400 for 18-30 min.

    Serve over Tzatziki sauce (1/2 cup plain yogurt/ 1 cloves mashed roasted garlic/ 1/4 tsp pepper, 1 squeeze of lemon juice)

    or Red Cabbage Slaw (1/2 cup shredded red cabbage, 1 tsp apple cider vinegar, 1/4 tsp salt. 1 tbsp. olive oil, 1 tbsp. onion, 1 tbsp. minced orange or yellow pepper.

    or Daikon Radish Slaw

    1/2 cup shredded daikon radish, 1/4 cup shredded cucumber, 1/4 tsp. salt, 1/2 tsp no salt seasoning, 1 tsp apple cider vinegar, 2 tsp olive oil.


The Soft Fish Tacos are really good on these homemade tortilla shells or Over a Quinoa Bowl!:

Tortillas 3 Ways – Strengthen Your Heart (mystypfeffer.com)