“Moses even indicated in the passage about the burning bush that the dead are raised, where he calls the Lord the God of Abraham and the God of Isaac and the God of Jacob. He is not God of the dead but of the living, because all are living to Him.”

Luke 20:37-38

Biblegateway.com

Opening My Heart

Lord, what will happen when you open my heart to your all-consuming presence?  I see a heart filling with contentment, softening its demeanor, less sarcasm, and increasing mercy. Insults and innuendos are not absorbed into my psyche and mess with my identity because they bounce off your shield of grace.

My focus will change from temporary pleasure to eternal pleasures. The mind once narrow expands its limited thinking beyond this span of time. Your word says you are not the God of the dead but of the living, for all are living to you.

Since Jesus is referring to Abraham, Isaac, and Jacob being alive before the Father, the truth of living souls is clear. Their souls remain alive while their bodies await His return and their own new resurrected immortal bodies. Peter, James, and John are amazed by this reality as Jesus opens their eyes during His transfiguration.

He was transformed in front of them, and His face shone like the sun. Even His clothes became as white as the light. Suddenly, Moses and Elijah appeared to them, talking with Him. Then Peter said to Jesus, “Lord, it’s good for us to be here! If You want, I will make three tabernacles here: one for You, one for Moses, and one for Elijah.
Mathew 17:2-4

A Sense of My Loved One’s Spirit

Not only are their forefathers speaking with Jesus in person, Peter recognizes who they are without being told. A taste of the afterlife is physically present for Jesus’s inner circle and for all of us who’s hearts are open to receive this truth, for all are living to Him.

Sometimes, I think I get a small taste of my deceased great-grandmother’s spirit when I’m engrossed in my favorite hobbies. As I am digging in the dirt to remove weeds or plant seeds, I feel a connectedness I cannot explain. It’s almost as though she is there with me and I cannot see her.

Grace, fed her ten children from the soil of her garden not far from the ground where I dig. I believe our souls are so enter-twined that her love of the soil and all God provides through the seeds of vegetation are present with me.

The same thing happens to me when I make soap and body creams. I think of Grace, who mom tells me rendered the fat from her hogs every fall to make her own soap.

Walking through the garden, picking vegetables and feeling that connection with her is a great pleasure to me. I see it as a small gift, or part of her she left behind. Her soul is with Jesus, while mine longs for the day of living beyond this place and time in His presence.  

Therefore, awaiting Jesus’ return is assuring to we who have lost loved ones. Abraham, Jacob, Isaac, each took their last breath, died, and were gathered to their people (Genesis 25:8, 35:29, 49:29). I get a sense of being reunited with family members spiritually with the last breath, while the body is placed among their remains physically.

Living Forever

Solomon emphasizes the spirit and body separation upon our last breath in his reminiscing, he says,

“… man is headed to his eternal home, and mourners will walk around in the street;
⁶ before the silver cord is snapped, and the gold bowl is broken, and the jar is shattered at the spring, and the wheel is broken into the well; ⁷ and the dust returns to the earth as it once was,
and the spirit returns to God who gave it.
Ecclesiastes 12: 5a-6

So many people confuse Jesus’ words of “falling asleep” as though the soul is asleep when our bodies die. However, his message and the apostle Paul’s do not indicate that concept at all. It helps to listen closely to what Jesus tells his disciples when Lazarus was sick:

Our friend Lazarus has fallen asleep, but I’m on My way to wake him up.”
Then the disciples said to Him, “Lord, if he has fallen asleep, he will get well.”
Jesus, however, was speaking about his death, but they thought He was speaking about natural sleep. So Jesus then told them plainly, “Lazarus has died. I’m glad for you that I wasn’t there so that you may believe. But let’s go to him.”
John 11:11b-16

He is not referring to sleep as a living state, but of death. Jesus later gives them a glimpse of the resurrection when he brings Lazarus back to life. What sweet assurance we have abundant life here with Christ and eternal life with him in heaven! The apostle Paul’s description of living in God’s presence is something to behold! He says:

Promise of a Future Home Living with God

“Indeed, we groan while we are in this tent, burdened as we are, because we do not want to be unclothed but clothed, so that mortality may be swallowed up by life. ⁵ And the One who prepared us for this very purpose is God, who gave us the Spirit as a down payment.

⁶ So, we are always confident and know that while we are at home in the body we are away from the Lord. ⁷ For we walk by faith, not by sight, ⁸ and we are confident and satisfied to be out of the body and at home with the Lord.
2 Corinthians 5:4-8

Yes, one day we will be out of these weak, decomposing bodies and at home with the Lord. Our souls live forever and God gives us the opportunity each day to choose where we will spend eternity. Since God is the same yesterday, today, and forever we understand he exists outside of time. My focus on this temporary body might change if I could live in the Spirit more and grasp how limited my body is. Although I am to be a good steward of this tent, use it for his work, and nourish it with his provision in the garden; I am not to be bound by its appearance and desires.

More importantly, my heart will be open to his promise of a future home with him. I may even get to know Grace a little more. Her soul, her essence, her spirit is there with God while the dust of her body awaits the return of Jesus here on earth. She may be getting to know Abraham, Isaac, and Jacob in His presence because ALL are living to God.

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The zucchini is coming on fast with this lovely warm summer! I anticipate the growth when I see those beautiful orange blooms! Believe it or not, the broccoli is still producing smaller heads that want to sprout upward and bloom to produce seed. If I don’t catch them in time, they will flower within a day!

The clear picture of provision and bountiful urgency to reproduce themselves never ceases to amaze me in God’s glorious garden. As the rain continues its steady flow outside the window, I think about how faithful God is to provide.

Ask rain from the Lord in the season of the spring rain, from the Lord who makes the storm clouds, and he will give them showers of rain, to everyone the vegetation in the field.
Zechariah 10:1

Zechariah 10:1-3 ESV – The Restoration for Judah and Israel – Bible Gateway

Even if you don’t grow a garden, the delicious broccoli and zucchini are available to you at your local grocery store or farmer’s market. So enjoy the vegetation God places in season and use the freshly picked vegetables and rotisserie chicken from the store to make this delicious Sweet & Spicy Chicken Zucchini Quinoa Bowl.

For more delicious recipes click here:

Who is the gentle spirit in your life?

The gentle spirit of my friend comforts me in my times of distress. Yes, even those of us who walk closely with Jesus experience heartache and longing. There are times, as a mother, when I want to fix the problems of my child as if she is still a youngster. The battles my child face are not insurmountable but I want to take them on as my own, to be the gentle spirt walking alongside her. Under waves of uncertainty I’m sure her circumstances feel overwhelming.

Questions that plague her are the same ones I experience: “Am I raising my children right? Is this the best decision for me and my family? How can I be all things to all people, ALL the time?! Yikes, so much pressure! I want to be a comfort for her, like my friend is for me. Paul says in Galatians 6:1 to restore a person with a gentle spirit.

Brothers, if anyone is caught in any transgression, you who are spiritual should restore him in a spirit of gentleness. Keep watch on yourself, lest you too be tempted. Bear one another’s burdens, and so fulfill the law of Christ.  For if anyone thinks he is something, when he is nothing, he deceives himself. 

Galatians 6 ESV – Bear One Another’s Burdens – Bible Gateway

The context of this verse is about wrongdoing and warning followers not to be ruled by temptation. However, the gentle spirit in my situation is helping my daughter through worry and thinking she’s doing something wrong. Carrying the burden of my hurting child is a privilege. My goal is to walk alongside her and reassure her that God sees and He knows. He sent his son to experience and take on the deepest burdens she desperately tries to hide from others.

The Gentle Spirit of Jesus

I want her to know he not only sees those deep burdens, but He also cares!

Jesus says,

“Come to Me, all of you who are weary and burdened, and I will give you rest. All of you, take up My yoke and learn from Me, because I am gentle and lowly in heart, and you will find rest for your souls” (Mathew 11:28-29).

My study bible describes the yoke as a harness placed on two animals who pull a cart together. The older more experienced animal receives the larger harness so the younger animal can be trained and guided by its mentor (The Holman Cristian Standard Bible p. 1537).

The metaphor gives a beautiful example of Jesus carrying our burdens and walking alongside us in our distress. I too, can take his example and show my sweet girl how to navigate self-doubt, indecision, and striving to be all things to all people.

 She and I can talk to Him when we are uncomfortable sharing our stuffed fears, even with people we trust. We don’t have to worry about Him thinking we are crazy as we try to rationalize thoughts of catastrophe that never materialize.

What a relief to know rest is available to all and not just a select few. Jesus calls all of us to him, for the rest only He can offer. He is a gentle understanding Savior who has walked where I have walked, felt the agony I have felt, and offered to stand in my place and take the punishment for my mistakes.

Moreover, the yoke of his teaching and the way he lived his life as a suffering servant is a beacon of light for my child swamped with doubt and “what ifs”. I feel the earnestness of his humble heart strengthening me to be a solid example of hope to her. He is worthy of my surrender and hers because in His presence we will find true rest. Only then, will I truly find the gentle spirit walking alongside me.

Form healthy recipes using God’s garden and encouragement check out these posts:

Fennel pesto and cucumber wraps make refreshing snacks or delicious tea party side dishes. Today, however I am enjoying these wraps as a quick lunch. The abundance of fennel fronds in the herb garden will help me out on this tasty tidbit. Since I also keep walnuts and a block of Romano cheese on hand, I’m all set to blend this yumminess together.

Here is what you’ll need for these Fennel Pesto & Cucumber Wraps

• One Seedless Organic Cucumber Sliced
• 1 Cup of Organic Greens
• 1 Tablespoon of Fresh Fennel Pesto
• 2 Fresh made Tortilla Wraps (See recipe in the link below)

Fennel Pesto

• 2 Cups Fennel Fronds removed from the stems
• 2 Tablespoons of Organic Extra Virgin Olive Oil
• 1/3 Cup of Walnuts
• 1/3 Cup Shredded Romano Cheese
• 1 Lemon, juiced
• 1/4 Tsp. of Salt
• 1/4 Tsp. Pepper

  Blend all the ingredients in a bullet and serve with either Tortilla Recipe pictured below!

The Lens of The World

Friend, is there an area of your life where you want to see some changes? It could be in a relationship, a habit, or a pattern of behavior you’d like to see with a fresh set of eyes.

I sure do!

In a bible study, I recently learned the lens I look through varies with each situation I’m experiencing. Can you relate?

For example, when Elijah was on Mt Carmel, God empowered him with confidence as fire fell from heaven and consumed the burnt offering. Yet, this proof of God’s power was not enough to keep him from running scared from his enemy, Jezebel. When she threatened to kill him, he fearfully fled to the wilderness (1 Kings 18:38, 1 Kings 19:1-3). Elijah is looking through the lens of a temporary situation instead of eternity or God’s purpose for him here on earth.

I wonder how many people respond to threats to their lives in a similar fashion. When I hear propaganda regarding medical issues, I look at the data through the lens of four years of nursing school. A solid background of disease processes and God’s design for immunity helps me make an informed decision. Although, I still must respond with gentle conviction to those who are convinced otherwise and live in fear.

The Lens of Relationship

However, in relationships I want to see grow, hold tightly to, and pray for solidarity, I sense distance. What is happening here?  Why do I make it about me and not see how the other person feels?  If I am looking through the lens of a mother, I still want to fix things that hurt my children. And if I’m looking through a wifely lens, I want to feel loved and listened to by my husband.

When they are no longer children, conflict arises because they don’t want their mom to fix their problems. They want her to listen without judgment.

I know, the first response is: “I don’t’ do that!” Let me assure you; I don’t feel like I judge mine either! Although a wise aunt I cried out to in a moment of despair reminded me, “Your whole life is before them as an example. When you live according to God’s word and not according to the flesh, your very actions and way of life make them feel judged.”

Not only that, my husband wants peace to think through his day when he walks in the door, not my onslaught of emotions.

A Change in Perspective

So, a change in perspective is imperative to strengthening these relationships. May the fruit of God’s Spirit override years of insecurity and allow me to respond with grace, love, peace, gentleness, and kindness amid these emotions.

I must be honest with you in these moments; it takes the power of the Holy Spirit to respond this way.

I will stuff my hurt feelings down for years to keep the peace in my family. Yet, it will always simmer below the surface in callous remarks or self-pity. My past brokenness is more likely to burst forth and rear its ugly head when I’m feeling unloved. The thought of people I’ve poured my whole life into not returning my devotion shatters me emotionally. I’ll either respond with anger or withdraw contact.

Even Elijah’s faith was challenged as he poured his whole life into reminding Israel who God is.  He didn’t just remind them of His goodness, mercy, and love but to be aware of God’s judgment. The prophet also urged them to turn from false idols and Baal worship. He didn’t just say what he believed; he lived it. The price is their eternal souls. Yet, exhaustion, lack of nourishment, and remorse for not successfully restoring the relationship of their leader with God left him feeling defeated. 

I am encouraged to hold fast to God and trust Him to bring my relationships through this refining process just as He did with Elijah. When Elijah sat down under the broom tree and begged God to take his life, “for I’m no better than my fathers,” I sense the enemy’s presence to discourage him and cut his mission short. In the same way, he often pains me in my response to my husband and children.

But God! Look what God does in response!

“Suddenly, an angel touched him. The angel told him, “Get up and eat.” Then he looked, and there at his head was a loaf of bread baked over hot stones and a jug of water. So he ate and drank and lay down again. Then the angel of the Lord returned for a second time and touched him. He said, “Get up and eat, or the journey will be too much for you.”

Biblegateway.com

The Lens of Scripture

The gentle care of Elijah at his lowest moment is so empowering today because I know God cares for you and me the same way. He sees the hearts of the people we long to reach in a much more profound manner than we do. God understands their pain, heartache, fears, anger, and uncertainty much more clearly. Not only that, he allows trials to take place in our relationships so both of us can draw closer to Him.

Please reach out to Jesus today in the area of change you’d like to see in your life. Here are the five steps I took this week to turn the tide of my despair into a change in perspective:

1. Pray and Confess to God my out-of-control emotions
2. Message and Ask 3 Trusted Sisters to Pray for Me
3. Message the person feeling hurt by me and apologize.
4. Let go and trust God to heal, in His timing, what I cannot.
5. Love people gently, unconditionally, and faithfully, despite how I perceive them treating me.

I admit this week has been rough, and I can’t say I handled it well. But I can say it was authentic. For a person who cries once or twice a year, it was a blessing to see a fresh area of faith in Jesus give me the power to change. By identifying the lens, I look through (past experience, past hurt, stuffing emotions, anger, and rejection), I can see where the enemy tries to threaten me and my relationships.

His ulterior motive is to drive a wedge between God and me, in addition to the people I love.

Sister, if I did not reach out to others and stay rooted in God’s word daily, Satan would have won!

However, the Spirit of the Lord was upon me; he quieted my longing for death and isolation and gave me life and the warmth of his presence. Flashes of His promises came to me in the form of scriptures I’d memorized. The words of my trusted sisters’ encouragement also gave me a calm resolve. I can trust God and His timing and I felt their prayers begin to break apart the ominous cloud over my soul as it began to dwindle.

Moreover, stepping out to make things right with the one feeling wronged the next day helped me appreciate their view of our relationship. It is far from perfect, but loving people well is a start to lasting change in perspective.

Thank you for joining me today, I hope to encourage you body and soul, so click the posts below for nourishing recipes or posts!

Our entire family loves broccoli! The bigger, the better. Since the dark cherries are slightly tart and sweet, I wanted to combine them with the broccoli for a broccoli and cherry salad. This crop of broccoli is much more impressive than the last two year’s crop.

I decided at the end of February to dig some fresh compost to fill our boxed bed before planting the broccoli. Since the tree line to the right of our property has been the dumping ground of all grass clippings, old trees, leaves, and vegetables rinds for the past twenty-five years, it seemed like a good place to find multiple nutrients.

Leave it to God to use time and His creation to decompose one source of vegetation to nourish and help another grow! He never ceases to amaze me. The broccoli seedlings were planted in late March and survived temperatures as low as 21 degrees! We covered them with a sheet and hoped for the best! You can see below, with a little tender loving care and resilience these plants thrived!

Much like the covering of theses plants in the frigid air, my heart needs God’s covering to protect it too. Especially when there are some tough moments when I feel some coldness from others. I admit my part in this, ask forgiveness, and cry out to God to heal the relationship. It is all I can do.

Do you know what happens? He holds me through the cold. I feel the warmth of his love envelop me and protect my heart just like that sheet protected my plants that freezing April morning.

My heart recoils within me my compassion grows warm and tender.

Hosea 11:8b

We can enjoy what He puts in the garden and savor the nourishment for our souls in His Word.

God Bless you as you partake of both today!

It is always fun to use fresh herbs to make an old favorite more appealing and flavorful. So, I picked a few oregano leaves to create a fresh oregano chicken and zucchini dish. As with any herb, applying them at the end or after cooking allows them to retain their nutritional benefits. For instance, adding fresh oregano to this dish adds antioxidants like thymol, carvacrol, limonene, terpinene, ocimene, and caryophyllene. It’s loaded!

Oregano Benefits

Why are these antioxidants so important? They help reduce cancer cell growth, are used to combat diabetes, they have anti-inflammatory benefits, as well as antibacterial properties. God knew long before he created mankind the diseases he would face and how well his plant creations will help with healing.

This boatful perennial herb is easy to grow, too! All we have to do is plant it and watch it come back year after year.

If that’s not exciting enough, just imagine the flavor. It is peppery an pungent right off the stem, but mellows to a superbly tasty enhancement just wilted in this chicken dish. So, get ready for an easy, healthy, and delicious meal!

Fresh Oregano Chicken & Zucchini

Here’s what you’ll need:

• 2 Cups Precooked Chicken (Baked and sliced or Rotisserie Shredded)
• 1 Medium Organic Zucchini Chopped
• 1 Thinly sliced Carrot
• 1/2 Thin Sliced Onion
• 1 Tbsp. Fresh Chopped Oregano (No stems)
• 2 Tbsp. Organic Extra Virgin Olive Oil
• 1 Tsp. Onion Powder
• 1/2 Tsp. pepper

Heat your skillet to medium heat, add the oil then the onions, carrots, and zucchini. Add the onion powder and pepper to the vegetables sauté until just tender, about 10 min. I do not add salt to this dish because the rotisserie chicken I used for this was well seasoned and all I had to do was add it to the skillet to warm when the vegetables were cooked. The last minute I added the fresh cut oregano. It is Yummy!

I hope you enjoy what God puts in the garden near you, whether it is in your local grocery store or farmer’s market. While His garden is pleasing your belly, let HIs word freshen your soul:

He put a new song in my mouth,   a song of praise to our God.
Many will see and fear,  and put their trust in the Lord. Blessed is the man who makes the Lord his trust, who does not turn to the proud, to those who go astray after a lie!

Psalm 40:2-4 ESV – He drew me up from the pit of – Bible Gateway

We all have seasons of spiritual depression. They are swift, painful, and sometimes debilitating. There are times when my focus is on the “what if” rather than the “who can”. I feel it, I see it, and I know it can take over my thoughts if I don’t tune in to God’s voice.

As we finish week six of our Elijah study, we see how he also felt the impact of spiritual depression. Although he has the privilege of being God’s chosen instrument to prove God Almighty reigns over the entire earth and all inhabitants, he felt alone.

Take a moment to read 1 Kings 18:42-46 and 1 Kings 19 today and relish the highs and lows of obeying God the Father. May the deepness of God’s grace and compassion fill you and me in our season of spiritual depression as we tune in to God’s voice and realize we are not alone.

No sooner than the fire of God descended to consume the drenched offering on the altar, and the people said, Yahweh, He is God, did Elijah move into his next act of ministry. He did not rest, rejoice, or take nourishment. Instead, he bowed down to the ground and put his face between his knees to beg God to bring the long-awaited rain. Again, God delivers.

Elijah’s Example of Resting in God

Filled with the power of the LORD, Elijah tucks in his mantle and runs ahead of Ahab to Jezreel. Although physically filled with the power of God, one threat from his enemy zaps the energy out of him spiritually. Upon his arrival, Jezebel sends him the message; she wants him dead. He is overcome with fear and is on the run again. However, he leaves his servant to go into the wilderness alone. He says, “I have had enough! Lord, take my life, for I am no better than my fathers.”

Finally, after expressing his pain, fear, and fatigue to the Lord, Elijah lays down to sleep.

My friend, let the beauty of God’s warm arms wrap around you at this moment as you experience the angel touching Elijah and encouraging him to get up and eat. Can you hear the softness of his voice or feel the gentleness of his approach?

There at his head was a loaf of baked bread and a jug of water. Elijah eats and drinks, then rests some more. Again, the angel of the Lord returns to awaken Elijah and fill him with nourishment.

With renewed strength, Elijah heads to Mt Horeb, the mountain of God. It is here the word of the Lord comes to him, “What are you doing here, Elijah?” (vs. 9b)

“I have been very zealous for the Lord God of Hosts, but the Israelites have abandoned Your covenant, torn down Your altars, and killed Your prophets with the sword. I alone am left, and they are looking for me to take my life.” 1 Kings 19:10

Biblegateway.com

The Truth of God’s Word Drowns Out the Enemy’s Lies

As I see God’s presence in the whisper and go on to read his reply to Elijah in 1 Kings 19:15-18, I am struck by His frankness. He does not placate Elijah’s fear. God gives him the facts; Elijah will anoint two new kings and a new prophet. There will also be a remnant of 7,000 in Israel that do not bow to Baal.

In other words, Jezebel’s threats are empty and useless in the presence, provision, and protection of God. Moreover, those dedicated to God will turn to God. It is not on Elijah’s shoulders to bring a nation to repentance but to be faithful in witnessing to those within his influence.

Sister, this is encouraging to me as well. When I feel a burden for someone, I can rest knowing God sees and hears their pain. I am also available to listen. Although the distress of my family, friends, coworkers, and people within my influence is important; it is not in my power to fix.

Spiritual Depression Becomes a Distant Memory

I know they are facing illness, complicated relationships, or spiritual depression. Even though I feel at a loss as to how I can help, I can pray for them faithfully.

Studying God’s word to the best of my ability is also helpful in equipping us both to understand Him better. Together we can watch the Holy Spirit work through our obedience.

Meanwhile, all the “what if” fears like illness, death, depraved cultures and my nation’s future lie before God the Father. I see Him at work in my unknown. I feel Him moving through circumstances outside of my control. My friend, Elijah helps me understand how to lift prayers for rest in the comfort of God’s presence. We too can eat and drink of his compassion and provision in our lives as we trust him in our seasons of lost hope. I hope God’s voice tunes the volume of spiritual depression to a faint and distant memory.   

Bold Faith God’s Garden

I have to admit right off the bat, I never look for salad recipes. Therefore, I don’t expect anyone else to do that either. So, when a lady requested some salad recipes, I realized what I take for granted in my daily regimen is not the same for everyone. Therefore, if you are looking for a fresh take and full impact for staying full, you’re in the right place. Sustaining and easy salad ideas are here for your enjoyment!

Breakfast Salad and Eggs

Now, don’t be put off by the thought of salad first thing in the morning. It is delicious! The firs thing to do is get that image of iceberg lettuce out of your head and think about lucious spinach, arugula, and beet greens found in an organic 50/50 blend of greens.

The benefit is a good start to your day of magnesium, manganese, potassium, vitamin E, protein, and antioxidants to get you through your morning without feeling hungry or deprived. Here is how simple it is:

1. Gather 2 cups of salad greens on a plate or shallow bowl, sprinkle with some onion powder, drizzle a capful of organic extra virgin olive oil over it plus a capful of apple cider vinegar, and set aside.
2. Prepare two free range eggs according to your preference: soft, medium, hard cooked over 1 tsp of organic extra virgin olive oil. In the same skillet add 1 tablespoon of sunflower seeds and 1 tablespoon of pumpkin seeds, until just toasted.
3. Place the eggs and seeds over your greens and enjoy!

Prebiotic and Probiotic Loaded Salad Fix

Another sustaining and easy salad idea comes from the same salad mix of 50/50 blend or this salad. It is a perfect blend of flavor and nutrition: Here’s what you add:

1. 1 cup finely chopped broccoli
2. 1 cup finely chopped carrots
3. 1/2 cup cucumbers
4. 1/4 cup finely sliced beets
5. 1/4 cup each blueberries and blackberries
6. If you prefer you can add 3 ounces of your favorite meat (chicken breast, fish, steak) or 1/2 cup garbanzo beans.

For your dressing Mix 1/4 cup full fat plain Greek Yogurt with 1 tsp onion powder, 1/2 tsp black pepper, 1/2 teaspoon oregano, and a tablespoon of fresh parsley and lemon balm. It’s better with minced, juicy tablespoon of onion (but if you’re in a hurry use the onion powder).

God’s Word Sustains Us Too!

The Lord sustains him on his sickbed; in his illness you restore him to full health.

Psalm 41 ESV – O LORD, Be Gracious to Me – To the – Bible Gateway

The Lord does sustain us in our times of sickness and restores us to full health. Moreover, this is not just physical, but also spiritual and mental. I need Him to sustain me every day, His word provides the encouragement I need to overcome mental attacks and his garden provides all the nutrients to fight against environmental attacks.

Take advantage of these sustaining and easy salad ideas today, my friend, because what’s in God’s garden is so good!

Life’s Stress is Like a Wrecking Ball

I have the experience of witnessing the long-term results of anxiety and stress on precious sisters in Christ every week. The repeated activation of the stress response causes physical damage over time. Similarly, a picture of a wrecking ball swinging against a concrete building comes to mind in these strong women I love. Just as sharp, fast hits repeatedly strike to weaken the structure of a building, the natural stress response attacks their hearts.

The response to stress is a stimulation of hormones like dopamine, epinephrine, and norepinephrine, preparing her to respond to a perceived threat. As a result her heart rate increases, her blood vessels constrict, blood pressure elevates, there is a release of insulin from the cells, and escalating lipids. A response of God-given hormones designed to help fight or fly away from the perceived threat.

In a genuine emergency, she needs this natural response. However, during everyday life, such as meeting deadlines or keeping pace with a demanding work schedule, the threat is more personal and frequent. It may come in the form of a micromanaging supervisor or tense moments of sustaining peak performance. My friend in the corporate world also adjusts hourly to the lack of resources available to accomplish outcomes in her 40–60-hour week.

Search Me God and Know My Anxious Thoughts

Not only does she face continual anxiety at work, but she also has the pressure of providing for her family. A burden to be alert financially, physically, and emotionally is persistent. Moreover, stressors that stimulate the same emergency response meant for prolonging life in the short term become fast, frequent hits multiple times a day, attacking and damaging her heart.

Her lifestyle is fast-paced, and her heart is pumping with all its ability to keep up with the continual demand. I can empathize with her anxious thoughts. However, I want her to know, God’s word has power over life’s wrecking ball. I imagine reading the Psalms; a lonely shepherd boy who became a King felt sharp, fast hits too. He wrote the most life-giving words of hope during his suffering as he turned his despair towards God.

David says, “Search me, O God, and know my heart; test me and know my anxious thoughts.” There is no doubt David knew some stress. He, too, had an angry, demanding boss, multiple enemies, brothers who were jealous of him, and children who disrespected him.

David served King Saul faithfully despite his ridicule, and he trusted God to conquer Goliath. He was on the run and hiding in caves as his angry boss chased him with an army. The king’s son, Absalom, incited half of Israel against him and took over his palace. Yet, God’s presence and protection assured David, the multiple attempts to kill him would fail.  

God’s Word Has Power of Life’s Stressors

At the peak of his stress, he pours out his heart to God and remembers the Almighty’s promise in his distress. David says, “Lord, how my foes increase, there are many who attack me! But You, Lord, are a shield around me. His eyes are swollen from grief as he pleads for evildoers to depart. The assurance of being heard by the Lord is present in his plea for help. You see, he understands the value of examining his thoughts and emotions before God. Therefore, he sings how magnificent God’s name is (Psalm 3:1-3, 6:7-9, 7:9, 17, 8:1).

Although he fell into sin, repentance brought him freedom. Even though he turned a blind eye to his sons’ evil and hard feelings escalated into full-blown nationwide rebellion, he trusted God’s word to see him through.

Through his Psalms, David teaches us to hope in Him who sees all things and works them to our good and for His glory (Romans 8:28).  Although Psalm 23 is a frequent chapter written for those who have passed, many who have walked in the shadow of a cardiac event can bear witness; its evil is real and the shadow of death foreboding.

Proof of Power Over the Enemy

The enemy is a life-threatening, chronic condition that requires vigilant attention while managing everyday stressors. My friend, take comfort in David’s words. He trusted God with all his heart on his road to recovery. May you also give Jesus your fears and anxiety as the power of God’s word deflects the wrecking ball of the stress response to your own heart.

Psalm 23

The Lord is my shepherd; there is nothing I lack. He lets me lie down in green pastures; He leads me beside quiet waters. He renews my life; He leads me along the right paths for His name’s sake. Even when I go through the darkest valley, I fear no danger, for You are with me; Your rod and Your staff—they comfort me. You prepare a table before me in the presence of my enemies; You anoint my head with oil; my cup overflows. Only goodness and faithful love will pursue me all the days of my life, and I will dwell in the house of the Lord as long as I live. (Holman Christian Standard Bible, 2003)

Psalm 23 ESV – The LORD Is My Shepherd – A Psalm of – Bible Gateway