This Kind of Gratitude Overcomes Fear & Anxiety

Satan wants my mind divided into a thousand pieces. In fact, that is what the Greek word for anxiety (merimna) means, “dividing and fracturing a person’s being into parts “(1). I believe if you and I have this thorough definition in mind when anxious thoughts begin to take over our minds, we can place them where they belong much faster; under the feet of Jesus. 

If I have received Christ Jesus and I’m walking in Him, Satan cannot divide and fracture my inmost being. He has been defeated and his powerful attempts to dethrone the King of my heart are futile. 

I am established in my faith and knowledge of who Jesus is and have been taught the power of my King over evil. I am so grateful! 

He Provides Contentment

It’s Jesus who puts my fragile ego in its proper place. Moreover, it’s Him who fills my heart to fullness when I look back at my life and see where he walked with me. I see the times I walked away from him and the times I put him last. I remember my bible sitting on my night stand gathering dust and never being opened. 

Yet, he knew the effort to stay afloat in this materialistic world would never be enough for me. And he was right. No career, person, relationship, or place can compare with knowing Him as my personal Savior. 

Every divided and fractured part of my being has been slowly put back into place and He makes me whole. My friend, he can make you whole today too! The contentment He provides is above and beyond all you can imagine when you receive Him. Have you received him today? 

Luke 11:13 says, “If you then who are evil, give good gifts to your children, how much more will the heavenly Father give the Holy Spirit to those who ask Him? Therefore, I ask God today, for more of His spirit. Especially when hurtful words are spoken to me in haste. Although the person who speaks them unintentionally has the power to shoot sparks of anxiety deep into places of lingering self-doubt, those words will not prevail.

The words of life will! It takes practice and concentration over heated emotions, but long stretches of time in His word train me to ask and expect the Holy Spirit to show up in times of unrest.

I pray you ask him for more of His spirit today as well! With Him, fear and anxiety cannot flourish. God bless you and keep you!

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I am learning to value every experience the Lord provides to teach me something about following Him. Now I must tell you, loving every encounter or conflict has not been my attitude in the past. I begin to question or doubt myself, and look inward instead of upward. But how much better is my mindset if I look outward and upward instead?

Take, for instance, a chronic illness alongside a difficult relationship. I may perceive my circumstances as unfair or be unsettled with difficult people around me behaving a little greedy, selfishly, or speaking rudely. Perhaps, our value systems begin to expand in opposite directions, and trivial things grate on my nerves.

Sadly, this spiritual grating manifests as a physical symptom over time, and my spine or my heart, starts feeling the pressure. Do you know what I’m saying? The nerves of both are affected in a way that is deteriorating. My thoughts become negative and self-deprecating as well as judgmental.

Valuing Change in Perspective

What if I changed my perspective of the situation? If I choose to view a negative experience as a valuable opportunity to learn something the Lord wants to teach me, two people benefit.

Take the fact-driven account of Elijah and the widow from Zarephath in 1 Kings 17:8-16, for example. God calls Elijah to the enemy territory during a three-year drought to stay there with a starving widow and her son. Elijah doesn’t question God or remain by the dried-up brook; the text says he “got up and went to Zarephath.” This poor woman gathers sticks to make one more fire for her and her son’s last meal. Savor this next verse, my friend, and let God speak to you through his prophet:

“Then Elijah said to her, ‘Don’t be afraid; go and do as you have said. But first, make me a small loaf from it and bring it out to me. Afterward, you may make some for yourself and your son, for this is what the LORD God of Israel says, ‘The flour jar will not become empty, and the oil jug will not run dry until the day of the LORD brings rain on the surface of the land.”

1 Kings 17:13-14

The focus here appears inward as if he is asking for her last morsel of bread. But the reality is he is looking up to the One who provides all things in perfect timing. She is from a pagan land that worships and practices evil—the home of his arch-enemy, Jezebel. Yet, God calls Elijah out of Israel and to her in this pagan place.

What makes me stop in my tracks here is the fact that he does not hesitate to go. So, the question for me to internalize is, “What extreme circumstances are going to bring me to the place of following God without question?” Who do I fail to witness to and empower because of my distaste for confrontation? “Live, and let live” and “To each, his own” are cliché’s Christians are called to lovingly challenge with a physical demonstration of caring provision and a voice of truth.   

Embracing Every Problematic Experience

The dying widow didn’t know or like this stranger, and she didn’t have the same religion or values he had, but she listened to him. In contrast, the behavior I display is retreat or avoidance. It doesn’t matter when someone grates on my nerves or believes something opposite of what I think; I don’t have the courage to engage them in conversation. My response is to smile and turn away or shrug my shoulders and change the subject. I do this, so I don’t have to engage them in a deeper, life-changing conversation.

I stuff the opposing emotions and belief differences down upon the very nerves already taunt with physical deterioration. And we both suffer for it. I suffer from undue tension and regret, and they suffer because they lack the faithful forgiving, loving, merciful grace of Christ.

The resulting pain makes me begin questioning where I internalize situations I need to be placing before God. Instead of avoiding complex attitudes towards Christianity and righteous living, I can share the fulfilling reality of surrendering to Christ. If I learn to embrace every problematic experience as an opportunity, I’ll become proficient in expressing the love He so freely offers to me and others. Even people who don’t believe in Him. It’s the kind of bold faith I long for and pray for every day.

Jesus, shows me how I can truly learn to value every experience!

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But to all who did receive Him, He gave them the right to be children of God, to those who believe in His name, who were born, not of blood, or of the will of the flesh, or of the will of man, but of God.

John 1:13

biblegateway.com

Born Again?

The giant sign, “You Must Be Born Again” greets thousands of us as we exit the baseball park. The faithful servant of God stands silently waiting for someone to approach him and ask what it means. On the other hand, he may be hoping the Christians among the crowd will answer the few people grumbling the question out loud. I’m not sure, but I get the impression the concept is alien to the young baseball fans leaving the park. As a matter of fact, the comments I hear resemble the remarks of Nicodemus, who sought Christ under the cover of darkness .

Born again? What does that mean?

There was a man from the Pharisees named Nicodemus, a ruler of the Jews. This man came to Him at night and said, “Rabbi, we know that You have come from God as a teacher, for no one could perform these signs You do unless God were with him.”

Jesus replied, “I assure you: Unless someone is born again, he cannot see the kingdom of God.” “But how can anyone be born when he is old?” Nicodemus asked Him. “Can he enter his mother’s womb a second time and be born?”

Jesus answered, “I assure you: Unless someone is born of water and the Spirit, he cannot enter the kingdom of God. Whatever is born of the flesh is flesh, and whatever is born of the Spirit is spirit. Do not be amazed that I told you that you must be born again. The wind blows where it pleases, and you hear its sound, but you don’t know where it comes from or where it is going. So, it is with everyone born of the Spirit.” “How can these things be?” asked Nicodemus.  (John 3:1-9)

biblegateway.com

Born of The Spirit

I like to think of it this way; we are three-part beings, just like the trinity. However, unlike God in three persons, we have a soul, spirit, and body. We are born to our parents in the flesh and it houses our soul and spirit. Although we are temporary children of our parents in flesh and blood, we are eternal children of God if we receive his son.

1 Thessalonians 5:23

Now may the God of peace Himself sanctify you completely. And may your spirit, soul, and body be kept sound and blameless for the coming of our Lord Jesus Christ.

But not everyone is going to be born of the Spirit. They will remain in the flesh because they like the way they live. Lord of their own lives, not answering to anyone. Chained to a way of life that destroys the soul and the mind slowly.

Anyone who believes in Him is not condemned, but anyone who does not believe is already condemned, because he has not believed in the name of the One and Only Son of God. John 3:18

The One Who is From God Listens to God’s Words

The Pharisee’s knew they were the chosen people descended from Abraham. So, they believed living by the law, freed them from sin’s curse. The news of being born of the Spirit confused them as much as a billboard of empty words confuses people today. Without explanation, the sign means nothing and without the empathy, hope and compassion of our witness, they will remain lost.

Jesus Offers an Explanation of Born Again

 Jesus responded, “I assure you: Everyone who commits sin is a slave of sin.  A slave does not remain in the household forever, but a son does remain forever. Therefore, if the Son sets you free, you really will be free. I know you are descendants of Abraham, but you are trying to kill Me because My word is not welcome among you.  I speak what I have seen in the presence of the Father; therefore, you do what you have heard from your father.” “Our father is Abraham!” they replied. “If you were Abraham’s children,” Jesus told them, “you would do what Abraham did. But now you are trying to kill Me, a man who has told you the truth that I heard from God.

Abraham did not do this!  You’re doing what your father does.” “We weren’t born of sexual immorality,” they said. “We have one Father—God.” Jesus said to them, “If God were your Father, you would love Me, because I came from God and I am here. For I didn’t come on My own, but He sent Me.  Why don’t you understand what I say? Because you cannot listen to My word.

You are of your father the Devil, and you want to carry out your father’s desires. He was a murderer from the beginning and has not stood in the truth, because there is no truth in him. When he tells a lie, he speaks from his own nature, because he is a liar and the father of liars. Yet because I tell the truth, you do not believe Me. Who among you can convict Me of sin? If I tell the truth, why don’t you believe Me?  The one who is from God listens to God’s words. This is why you don’t listen, because you are not from God.”  (John 8:31-37—biblegateway.com)

biblegateway.com

Jesus offers this explanation to the Pharisees so they might believe and have eternal life. However, like many we will witness to today, they refuse to believe and live.

Action Steps to Help Others Understand

The action steps of bold faith today are to speak truth to the people within our influence. Moreover, we can live before them the life Christ calls us to live. A life of joy, peace, generosity, kindness, patience, goodness, faithfulness, and self-control (Galatians 5:22). Our children, friends, family, coworkers, and neighbors will see this and want it for themselves.

In fact, our lives will be born of the Spirit when we encounter Jesus on a personal level. The revelation and movement of our mind and soul toward pleasing Jesus is the first sign in our lives that we are committed and truly believe in Him. Therefore, we are born again. New creatures who die to our old self and arise anew in Christ (2 Corinthians 5:17).

The beauty of this rebirth is not only a changed heart and new life while still in this old body, but the promise of eternal life in a new body someday. I’d love to explore the concept of a new body further with you in the 15^th chapter of Paul’s letter to the Corinthians. However, today I’ll settle for understanding Jesus’ words of born again.  Until we meet again, my friend.

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The month of May in the Ohio Valley brings forth really nice asparagus patches. The flavor and health benefits of asparagus make it a star side dish or main meal in our house. Caramelized carrots and asparagus with walnuts is an easy delicious way to enjoy this springtime vegetable.

Although, I love eating and preparing this vegetable, I don’t have great success growing it in my garden. Hopefully, that will change as I read about the ph. of soil, fertilizing, and appropriate harvesting. In the meantime, I’ll enjoy my local grocer’s variety and whip up this recipe for my family

What’s God Put’s In The Garden is Good

As I think about the nutritional value of asparagus, I think about our loving Creator placing just the right amount of folate in our food for us to thrive. There are 89 micrograms per cup, which is 22% of a lady’s daily requirement. (1) If combined with a cup of black-eyed peas half of the daily requirement for folate is met…NATURALLY. Why is this important?

Pay attention, heavens, and I will speak; listen earth, to the words of my mouth. Let my teaching fall like rain and my word settle like dew; like gentle rain on new grass and showers on tender plants. For I will proclaim Yahweh’s name. Declare the greatness of our God! The Rock-His work is perfect; all His ways are entirely just, A faithful God, without prejudice, He is righteous and true.

Deuteronomy 32: 1-4

We all have a folate receptor 1 gene (FOLR1) which need this B vitamin to transmit information through the membranes of our cells. It repairs DNA, regulates gene expression, protein production, and is vital for nerve impulses and transmission. (2) No wonder spinach, broccoli, brussels sprouts, beef liver and black-eyed peas are so valuable!

They provide the natural form of folate absorbed by the intestines and utilized by our bodies to continue the necessary functions of our cells. Without it we are more susceptible to depression, dementia and chronic disease.

So, enjoy your caramelized carrots and asparagus dish and feed your cells at the same time!

References:

(1) FOLR1 gene. MedlinePlus 2014. FOLR1 gene: MedlinePlus Genetics

(2) US Department for Health and Human Services. Folate – Health Professional Fact Sheet (nih.gov)

The Coping Gifts

The mind is a tricky thing, isn’t it? Since it is so tricky, we learn early in life different ways to adapt and cope. Some will say we are given a gift, a natural ability or talent. For instance, we develop mechanisms ranging from thumb sucking, blanket squeezing, and toy holding as comforting in childhood and advance to make-up piling, starving ourselves, people pleasing as adults.

We fill ourselves with music, reading, learning, art, nature, or people looking for our own gifts to fill us. Gifts we strive to develop so we can attain or maintain some sort of internal peace. Although, the reality is, peace is not found in our gifts or coping ability. It can only be found in the gift of peace Jesus offers.  

In fact, apart from the peace of Jesus, all these attempts fail. We realize at some point, we are masking an underlying restlessness. As the temporary comforts of the world fade, we reach for something else to take their place.

Unlike Jesus, who offers us a gift of eternal peace, the world’s gifts dissolve. He bestows the kind of peace that keeps us calm, when the world shuts down and we don’t get the “things” we think we want.

Furthermore, the gift of peace Jesus offers is a deep abiding comfort permeating our souls. A peace that remains even when the job or relationship we hoped for doesn’t work out. More importantly, it’s a gift shining through the turmoil of our emotions when the people we love don’t return our devotion.  Yes, my friend, His peace truly is a gift worth leaving to others! Do you want that kind of peace today? I sure do!

Prayer For the Peace Jesus Offers

Prayer: God in heaven, you see our troubled thoughts from afar and you know how our minds stray from you. I ask you, Father,  in Jesus’ name, to give this lady peace today. I pray your gift of perfect peace become the hallmark of her walk with you. As others see her contentment with your blessings and her gratitude for another day, you are high and lifted up. May the troubles of her heart be placed at your feet for healing and assurance. May she always remember, You are in control, You do everything in your timing, and all we have to do is trust in You. Thank you, Father, Amen.

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Music to sooth your weary soul as you soak in the peace Jesus offers!

“And when the hour came, he reclined at table, and the apostles with him. And he said
to them, “I have earnestly desired to eat this Passover with you before I suffer. For I tell
you I will not eat it until it is fulfilled in the kingdom of God.”
Luke 22:14-16

The beauty of the Seder meal is the retelling of Israel’s flight from Egypt. As Judeo-Christian histories overlap this season, I have an opportunity to appreciate some of the things our Messiah, Jesus, may have enjoyed with his disciples before becoming the Passover lamb.

Traditionally, the story of the Exodus is retold with families of faith around the world. The bitterness of slavery, as well as God’s deliverance from the death angel are read. In addition to this, the plagues of judgment and preparing the unleavened bread for a hasty departure are retold to the next generation.

Therefore, each food item represents a part of the Israelite’s flight from Egypt.
Interestingly enough the symbols also represent Jesus as the suffering servant for new covenant believers as well. Prior to his betrayal and during the last supper together, he washed the disciples feet in preparation for the meal.

Jesus, The Suffering Servant

Although, this task was usually placed upon the lowest household servant, Jesus
demonstrates to the apostle’s humility in serving. He also gives a whole new meaning to loving our enemies. In fact, the thoughts of Judas were clear to Christ as he knelt before his betrayer to wash his feet.

Furthermore, celebrating the Seder meal with Jesus at the center brings depth to the celebration. A keen awareness of my slavery to sin and the tears of anguish for my slavery is revealed. The bread of life for my body, became the bread of life for my soul with the death, burial and resurrection of our risen Savior!

A lovely rendition of this meal, incorporating the last supper can be found on You Tube in “Shabbat in Your Home” here is the link:
https://www.youtube.com/watch?v=wVHa_hDwAlM

Also, the site listing the representation of each dish and the order of which to take themeal can be found from the article “The Order and Meaning of the Passover Seder” the link is here: https://www.learnreligions.com/what-is-a-passover-seder-2076456

So, I hope you enjoy an easy and delicious Seder Meal with Jesus this week as you prepare your heart for our Lord. Personally, this meal will forever change the way I observe and practice the history of my faith.

Bitter Herbs and Vegetables

Cucumbers, Onions, Mint, & Celery
1 Chopped Organic English Cucumber
1 Tablespoon Finely Chopped Onion
2 Teaspoons Fresh Chopped Mint (I used Lemon balm)
3 Stalks of Celery Washed and Chop
1 Tablespoon Organic Extra Virgin Olive Oil
Salt to taste

Wash and cut the celery for a tray. Combine the chopped cucumber, onion, and mint (a bitter herb) in a bowl, while seasoning with salt and the olive oil and set aside while you prepare the reminder of your meal. A small dish of salted water to dip the vegetables in is served alongside the the vegetables for dipping. The salted water represents the tears of the Israelites during their years of enslavement.

Jesus, The Bread of Life

Matzah
This recipe is very similar to the tortilla shells I make, the only difference is the amount of ingredients are different, they are baked, and the dough is pierced with a fork. This is a very simple and delicious reminder of the bread and body of Christ.

As they were eating, Jesus took bread, blessed and broke it, gave it to the disciples, and said, “Take and eat it; this is My body.” Then He took a cup, and after giving thanks, He gave it to them and said, “Drink from it, all of you.”
Mathew 26;25-27

Matthew 26 HCSB – The Plot to Kill Jesus – When Jesus had – Bible Gateway

Preheat oven to 425 and place a stone pizza pan into the oven to heat. Combine 1 cup of flour, ½ teaspoon of salt in a bowl and whisk until salt is combined. Add 1/3 cup of hot water to one teaspoon of olive oil then add the liquid until it is all
combined. Knead the bread lightly and divide into 8 balls. Roll out into squares
until very thin then use a fork to pierce the bread all over (As you can see above mine were too thick) Bake 2 min on first side, flip them over, bake 2 more minutes, then remove and brush with olive oil and salt.

Charoset
According to tradition, this side dish represents the brick and mortar the Israelites made for Pharaoh. I used:
1 Organic chopped Gala Apple
1/2 Teaspoon Cinnamon
1 Tablespoon of Honey
2 Tablespoons of Finely Chopped Pecans
Place all the ingredients in a bowl and serve with the Matzah

Lamb Chops and Roasted Potatoes & Parsley

4 Lamb Chops
2 Tablespoons Fresh Chopped Rosemary
2 Large Clove Minced Garlic Chopped and Salted
1 Lbs. Organic Small Golden Potatoes
1 Tablespoon Chopped Parsley
½ Teaspoon of Salt.

Preheat Oven to 450 Set the Lamb Chops on a paper towel to dry completely and set aside. Meanwhile, place an iron skillet on medium high heat on the stove.

Wash and prepare potatoes for a baking dish, toss them with 2 tablespoons of organic olive oil and 1 teaspoon of salt. Place in the heated oven for 20 minutes and bake until golden brown. Remove, stir and add the chopped parsley.

Make a rub with the finely minced then mashed garlic, ½ teaspoon of salt, and the chopped rosemary, rub the herbs on the meat. Place a table spoon of olive oil in the well heated skillet and sear the chops on one side 3 minutes (without turning). When browned turn over and heat the other side 3 minutes. I finish them off in the heated oven for three more minutes, then let them rest.

I have enjoyed reading the articles and watching the videos! For instance, it has inspired me to make the following recipes with the encouragement of Candice Reyes at Hooks2Crook! I did not know about the connection between Jesus and the Seder Passover meal until this week! I hope you have a blessed Resurrection Sunday and the eternal hope of our Lord, Jesus Christ!

The Glory of His Presence

I commute an hour to work along the hill crested valley of the Ohio river. In the morning, the sun surrounds the winding road, casting a pinkish-crimson glow across the water. The evening ride home comforts me too as the soft peach and orange hues settle over the hilltops. With so much time on my hands, it is important to use it wisely and bring my mind under the control of Jesus.

I can hear the Psalmist’s words of praise to God hemming him in, behind and before. As I see His glory unfold every morning, I feel Him going before me. It is a time of prayer, listening to hope filled music, and messages of the Christian faith.

One morning, when listening to the radio, I heard a message about “carnal Christians”. As I’m listening, I remember another preacher referring to the lifestyle of a famous singer when talking about the same subject. In all honesty, I’m feeling that cognitive dissonance that occurs when something I hear doesn’t line up with the bible. In fact, carnal means a person is relating to physical, especially sexual needs and activities, that are not Christ-like at all.

Under The Control of the Flesh

The message on the radio is calling “carnal Christians” people who remain new, or baby Christians throughout their lives without ever growing in faith. The pastor said, these people know Christ, make a confession of faith, get baptized, then continue to live their same old ways. He he was in no way condemning to this “churched” population. In fact, I thought he was trying to reach them in their current state of faith.

Apparently, many people are stuck in a state of living for themselves and the desires of the flesh. A place I remember finding comfort in during my twenties and early thirties, all too well.

Who Am I Lifting Up?

I was a believer who put education, family, and building a home above God. As a result, I was delayed in finding true contentment. Looking back, I can see the difference of living for myself and living for Jesus. In addition, it helps me see where we, the church, can come in boldly for “new” Christians. We can invite them to our homes and mentor to them through our behavior and attitudes. The bible calls it, righteous living. Its an opportunity to answer questions and teach God’s word in small groups. Not only that, we can share our excitement about true freedom as we study God’s heart and intention for our lives in His word.

After all, it’s digging into God’s word where we understand His character and holiness. We see equal amounts of love alongside His justness. Moreover, we understand His intolerance of sin, because of its destructiveness and power to separate us from Him…for eternity. It is also where the healing power of Jesus changes our own hearts to be in alignment with His.

How I Feel

I’m afraid carnal Christians are either unaware or unaccepting of this important reality; the healing power of Jesus. Those failing to find freedom in Christ are the people I understand and long to minister to most. However, my question for these ministers is, how can carnal Christians remain that way for years and not experience change?

According to the bible I am either under the control of Jesus, myself or the devil.

How short lived that clarity is for the people of Jesus’ day! Unfortunately, it resembles the people of today.

What Do I Do?

The freedom from the law, the right to do anything, is directed to people in Christ, not people apart form Christ. The freedom in Christ is freedom from the punishment of the law, but it does not take away our love for the right way to live.

Therefore, I don’t see carnal people claiming to know Jesus brought under the control of Jesus, but only themselves. Their desire is to please the flesh over pleasing Christ.

I want to ask the pastor on the radio, “Does your message glorify the power of Christ’s death and resurrection or does it diminish it?” If you describe these people as followers of Christ, and they’re just immature and stuck in the ways of the world “for years and years” how does that compare to the apostle John’s observations?

Brought Under the Control of Jesus

The apostle John says:

This is how we are sure that we have come to know Him: by keeping His commands. The one who says, “I have come to know Him,” yet doesn’t keep His commands, is a liar, and the truth is not in him. But whoever keeps His word, truly in him the love of God is perfected. This is how we know we are in Him: The one who says he remains in Him should walk just as He walked.

1 John 2:4-6

The apostle Paul says:

For you were called to be free, brothers; only don’t use this freedom as an opportunity for the flesh, but serve one another through love. I say then, walk by the Spirit and you will not carry out the desire of the flesh.  For the flesh desires what is against the Spirit, and the Spirit desires what is against the flesh; these are opposed to each other, so that you don’t do what you want. Now the works of the flesh are obvious: sexual immorality, moral impurity, promiscuity, idolatry, sorcery, hatreds, strife, jealousy, outbursts of anger, selfish ambitions, dissensions, factions, envy, drunkenness, carousing, and anything similar. I tell you about these things in advance—as I told you before—that those who practice such things will not inherit the kingdom of God.

Galatians 5 HCSB – Freedom of the Christian – Christ has – Bible Gateway

Yes, it is a process and we will fail time and again. But Jesus gives us a desire to please him, to hunger for the things he hungers for, and in the process He turns our lives upside down! It’s with Him, that we long to spend hours of our time. Those things of the flesh are no longer appealing. So, if I’m struggling in an area, I need someone to help me get out of it.

Moreover, I need to be there for someone else to help them along.

Me or Jesus?

Maybe the intention of the pastors is to help people struggling see there is a better way. I do understand that process, I just don’t understand the terminology; carnal and Christian are not in the same category or sphere of influence. I know because I’ve been there and still struggle with the consequences, many years later! Therefore, I have no condemnation for anyone stuck where I was.

In fact, my heart for this group of people is to identify their struggle, hold their hands, and offer them support. However, giving them comfort without giving them truth is an eternal death sentence. I don’t want them to suffer the destruction that awaits people who are deceived! Nor do I want them to live defeated, afraid, or guilt-ridden. They need my help. Someone who is familiar with the pain of being under the control of the flesh and not under the control of Jesus.

Even though it took me years to figure this out, it doesn’t have to be that way for them! They can come to know Him fully and be enveloped in His presence from every member of church and through their prayers.

Therefore, confess your sins to one another and pray for one another, so that you may be healed. The urgent request of a righteous person is very powerful in its effect.

James 5 HCSB – Warning to the Rich – Come now, you – Bible Gateway

Although, the landscape of the culture may look bleak, the unfolding glory of God’s presence has never diminished! His mercies are new every day in the shadows of persistent sin and His word is still available to bring myself and carnal Christians under the control of Jesus. Praise and glory be to God the Father for sending His only Son to take the punishment I deserve. May I not only see it daily, but share it with those in need.

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Does your body sometimes crave the goodness of the garden? Mine does, especially after indulging in too many sweets while on vacation. Even though I maintain that 80% fruit, vegetable, whole food plan, that 20% of junk is causing misery. So, it’s back to basics with this Cashew Cauliflower & Asparagus Medley.

Cauliflower is a Powerhouse in Fighting Disease

When I think of all the benefits of cauliflower and asparagus I start to feel better already. The idea of decreasing joint pain and stiffness is appealing with this combination of anti-inflammatory delights. Cauliflower for instance, contains antioxidants that help fight cancer, the aging process and aide hormone balance. As a member of the brassica family of vegetables, cauliflower contains phytochemicals that lower oxidative stress, promote detoxifying enzymes, stimulate the immune system, decrease the risk of cancer, inhibit cancer causing mutations at the cellular level, as well as reducing the ability of cancer cells to grow and reproduce (1). We are talking, POWERHOUSE, of God given ability to fight disease.

While the benefits of cauliflower are amazing, its sister asparagus, in this dish also empowers our cells to fight disease! The polyphenols extracted in one study showed five antioxidant nutrients to fight disease; including ferulic acid, quercetin, rutin, isorhamnetin and kaempferol (2).

I don’t know about you, but I’m in! I’m starting by combining the lovely cauliflower with asparagus and cashews.

What God Puts in The Garden is So Good!

And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.
Genesis 1:29

There is no doubt science reveals the complexity and phenomenal plan of God’s provision for our bodies. His provision for our bodies is only outdone only by His provision for our mind and souls… through his word. So be assured today, in the beginning was the word and the word was with God and the word was God, he was with God in the beginning and the word became flesh and dwelt among us in the form of Jesus. (John 1:1, 14).

What a beautiful plan for divinely designed people!

So, if you like this Cashew Cauliflower & Asparagus medley you may also like more dishes from the brassica family! You can check them out here:

Parsnip & Chickpea Saute’ – Strengthen Your Heart (mystypfeffer.com)

Thank you and God bless you on your journey of battling chronic disease!

References:

1. Kapusta-Duch J, Kopeć A, Piatkowska E, Borczak B, Leszczyńska T. The beneficial effects of Brassica vegetables on human health. Rocz Panstw Zakl Hig. 2012;63(4):389-95. PMID: 23631258. The beneficial effects of Brassica vegetables on human health – PubMed (nih.gov)
2. Fan R, Yuan F, Wang N, Gao Y, Huang Y. Extraction and analysis of antioxidant compounds from the residues of Asparagus officinalis L. J Food Sci Technol. 2015 May;52(5):2690-700. doi: 10.1007/s13197-014-1360-4. Epub 2014 Apr 20. PMID: 25892766; PMCID: PMC4397332.
   Extraction and analysis of antioxidant compounds from the residues of Asparagus officinalis L – PubMed (nih.gov)

Joshua Week One Day 1

Joshua

An Introduction

The freed slaves of Egypt have wondered in the desert for forty years under the leadership of Moses. Now, the Israelites are under the new guidance of his long-time apprentice, Joshua, and ready to enter the “Promised” land. The land God promised to their ancestor Abraham four hundred years ago. Joshua is no longer the young rambunctious spy ready to take on Canaan at around twenty years old. No, at twenty he had one responsibility; observing and reporting about the land. Now, he has the responsibility of the nation upon his shoulders. As leaders and parents, we can put ourselves in his shoes and understand his burden of responsibility for the people under his care. We too, know the promises of God, however the surmounting trials of our current culture challenge us daily in how we lead, speak, and influence those around us. Therefore, courage alongside faith is a must. As we begin the book of Joshua, may we remember God is with us in our everyday battles too. Through Him, in Him, and with Him we will overcome our fears and lead others to know and trust Him more. So, let’s get busy, shall we?

Who wrote the book?

Who were the recipients?

When was Joshua written?

Where did it happen?

What is Joshua about?

Word Study:

Be strong (Hebrew chazaq, be firm)—conveys a strength that grows. Although, the verb’s meaning is “tie or bind fast, gird” as in “girding the loins” the idea is that one secures a garment in order to free the legs for action. (Eph 6:14 1 Peter 1:13 lit “gird the loins of your mind”).

Courageous (Hb amats, be alert, firm, brave, strong, undaunted”). We see this often used in reference to one’s feet (being swift-footed) the verb figuratively means having an alert or vigorous mind.

Joshua was commanded not to be discouraged (Hb chatat “be broken down with fear, be dismayed or confounded” Dt 31:8).

“Have I not commanded you: be strong and courageous? Do not be afraid or discouraged, for the Lord your God is with you wherever you go”

Themes of Joshua

God’s covenant faithfulness to his people Israel’s entrance into the promised land and inheritance of God’s promises The Lord’s provision and protection, no matter how discouraging the circumstances The necessity of a believer’s obedience (The Holman Christian Standard Bible, 2015).

Read Joshua chapter 1.

Do you see who is talking directly to Joshua? What does he say to Joshua in verses 2-5?

                Prepare to _________________________________________________

                Your territory will be_________________________________________________

                No one will be able __________________________________________________

                I will be __________________________________________________________

What characteristic of God is shown in verses 2-5?_______________________________

Why do you think it was necessary for God to remind Joshua to be strong and courageous?

Do you remember from studying the bible who Joshua is? For a refresher, let’s look at his younger days. We can also follow his story from the following passages, please note alongside the passage Joshua’s role (job description) and his character if noted:

Exodus 17:8-13

Numbers 13:30-14:38)   Gives us a clear picture of the journey and report of the twelve spies sent to scout the promised land when the Israelites were roaming in the wilderness. It is a bit long, but very helpful in understanding Joshua’s story.

Numbers 27:15-23

Deuteronomy 31:14-15:23

Now that we have a clear picture of what Joshua is up against and how he came to oversee the nation of Israel, we can also see his future will be just as challenging as Moses’s was. Therefore, God reassures him in the first chapter of Joshua.

Application:

Since we too, face challenges to be courageous, how does reading God’s promises to Joshua help you face your own circumstances?

What else did God show you in studying his word today?

Prayer: God in heaven, Father of all, your power and might always go before us. You are faithful to provide, protect, and deliver. As a loving Father, you expect obedience. Although, you allowed the consequences of Israel’s disobedience to alter their journey, you remained faithful. Just as our disobedience sometimes alters our circumstances, you are showing us the way apart from you is more painful. You are shaping and molding us slowly into the likeness of your Son through testing and trials. Please help us see through the difficulties, your great love and show us areas where we need to repent. Give us peace knowing you are with us and trust you completely in working ALL things for our good and your glory. In Jesus name I pray, Amen.

Joshua Week One Day 2

Be Strong and Courageous

Since the opposite of strong and courageous is weak, discouraged, and fearful we will look at emotions that stem from continual thoughts of uncertain outcomes like anxiety and fear.

So, let’s review our memory verse and live it out for the next 24 hours in everything we do.

“Haven’t I commanded you: be strong and courageous? Do not be afraid or discouraged, for the Lord your God is with you wherever you go”. (Joshua 1:9).

We are going to get a little deeper into chapter one so let’s reread it today.

Mathew 6:28

Mathew 6:31

Mathew 10:19

Luke 10:40-42

We see clear instruction not to be anxious about anything, however living it out is a very difficult thing to do in the heat of our circumstances. Not being anxious is a state of spiritual growth that will be different for every one of us. We may think of people we know who are new to Christ and just beginning to trust him in the little things. Newer Christians may have more concerns than those who have walked with him for many years. On the other hand, you can probably think of several people you know who have been faithful to the Lord in attending church all their lives, yet are constant worriers.

Therefore, spiritual growth does not necessarily coincide with number of years of following Christ. Maybe the heart of the matter is submission and trust.

Do I trust God if the worst thing happens?

Although I do not know the conversation going on in Joshua’s mind with the Lord that day, I do know, he was to lead Israel into the promised land.  I also sense he had a tremendous amount of fear. When Moses laid out the blessings and curses before the people, they had the same choice you and I do. Trust God.

Deuteronomy 30: 11-16 says,

 “This command that I give you today is certainly not too difficult or beyond your reach. It is not in heaven so that you have to ask, “Who will go up to heave and get it for us, so that we may follow it?

 We read through part of Deuteronomy 30 on day one. The picture of Moses’ transition of leadership to Joshua is a beautiful thing for us to consider. Moses would not enter the earthly promised land, because God was taking him to the ultimate promised land. He reinforces to the people the reasons they should not be afraid.

Please read through Deuteronomy 30: 1-8 and list the them:

In reading these scriptures today, do you think anxious thoughts are a sin? Explain why or why not.

Application:

As we conclude today’s study, I hope we can pray this passage of scripture over the areas of fear we may be experiencing from our anxiousness today.

Prayer: God in heaven you see our hearts and you read our minds. We can pretend before others we are fearless and brave. Yet, you see the deepest fear of our hearts. They may be fear of losing health, fear of losing loved ones, or fear of death. But in this message, you teach us to trust you, Lord. Just as you went before Israel to face mighty enemies of the promised land, you go before us. Just as they feared the unknown, you reassured them through the words of promise. You will not forsake us, so thank you for this encouragement and hope for tomorrow.

Joshua Week 1 Day 3

Preparing the People

The book of Joshua is the first of the historical books of the bible following the Pentateuch, the first five books of the bible. The Pentateuch, written by Moses, contains the Torah or God’s law of instruction. It tells the beginning of creation, the beginning of sin, how mankind was separated from God, and it tells of God’s plan for redemption and salvation. The Torah, contains the ten commandments alongside the moral law, as well as the civil law (how to govern the people), and ceremonial laws (how to worship God).

In effect, God’s expectations, protection, and provision are clearly laid out in the Pentateuch in order to protect the people from themselves.

Considering the purpose of the first five books of the bible, what does God remind Joshua to do in chapter 1: 7-8?
Do not ________________________________________________
This book of instruction must not__________________________
You are to_____________________________________________
So that you may__________________________________________
For then you will__________________________________________

Joshua’s success was tied to his devotion to and continuous study of God’s whole instruction, the book of the law. He was told to recite (or meditate on) it, just as a person who would memorize and speak it aloud (HCSB, 2015).

1. How important is God’s Word to living and understanding the abundant life Jesus talked about in John 10:10?

2. Joshua takes command and begins to delegate orders to the officers of the people. What does he tell the officers to relate to all the people? (vs. 11)

3.  The instructions to the tribes are recorded in verses 12-15, what are the fighting men to do?

4. How do these men respond?

They are ready to claim their inheritance and promise to obey Joshua just as they obeyed Moses, in everything. They even pray for God to be with him as he was with Moses. I love how these men pick up the theme for conquering the enemy…Above all, be strong and courageous!

Please Read Joshua Chapter 2

Do you find in interesting that Joshua only sends two spies instead of twelve to scout out Jericho?  I do. In verse one, we meet Rahab the prostitute and learn the strategic place where her house is located. But, the king of Jericho knew a multitude of people were just across the Jordan and ready to take over, and he knew where to look for the spies.

5. What does the messenger tell Rahab and how does she respond? (vs 2-5)

6. Where were the men of Israel?

7. What does she say to the men of Israel and what does she do for them?

Rahab’s protection of the spies is like the midwives protecting the innocent babies born to the Hebrew women in Egypt at the time of Moses’ birth in Exodus. The greater purpose to save lives and answer to God verses answering to men took precedence. Her clear understanding of God’s plan to give the land to Israel had preceded the arrival of the spies.

8. What does she say to the men in chapter 2 verses 11-12

9. Do you consider that and her words in 11,12 and following actions in 13-16 a confession of faith? Look at Hebrews 11:31 to help with your ansHow excited the men were to report back to Joshua the results of their mission! What do they tell him in 2:24?

10. What statements in your reading today reminded you of God’s—-A. faithfulness B. promises, his provision C. protection and D. required obedience?

Application:

How does God’s character and his promises shown in this passage today encourage you to boldly live according to your faith, amid overwhelming pressure, fear, or uncertainty?

Prayer:

God in heaven, your faithfulness to your people is warming my heart. I have faltered in speech and action so many times, just as Israel did in the wilderness. Despite that, you forgive and encourage me through your mighty Word. I am grateful, humbled, and eager to change my weaknesses into strengths. Knowing your power and might rule over large armies, bigger obstacles, enemies of spiritual and physical destruction, I can live abundantly. Thank you, for sending your son to conquer my enemies of fear and oppression. In Jesus name I pray, Amen.

Week 1 Day 4

The Lord of All the Earth

In today’s reading of Joshua chapter 3 we will learn about preparing the strategy. Think about that word for a minute. Strategy is a plan put in place to achieve an overall goal. Does that make you think about your own overall goal in life?

It does me. Although I didn’t realize it at the beginning, the main reason I do bible study with this group has become clearer over the years. Not only do I want to be more like Christ, I want my sisters in Christ to live confident, faith-filled lives. Lives that see beyond our temporary circumstances and the world.  In order to do that, we need the solid Word of God to guide us and gives us tools and strategies to stay the course.

Please Read Joshua Chapter 3

1. When did Joshua start his strategy? (vs 1).

2. Do you start your strategy early in the morning? If so, what do you do to prepare for the day? Are you preparing physically, spiritually, or maybe both?

3. After three days, what did the officers go through the camp and command the people to do?

4. What do you think is the significance of the “ark of the Lord your God” and why did they need to keep their distance? (vs 3-4)

According to the Holman Christian Standard study bible, the ark of the covenant symbolized God’s presence with His people. With the ark going before the people into battle, Israel’s strength did not come from their military might, but from the Lord’s presence with and defense of His people (HCSB, p. 316, 2015). We too, can keep Him and His Word ahead of us as we travel through a new climate of uncertainty in our own walk. He knows we are going to face things ahead that we have not experienced before.

5. What does Joshua tell the people to do in verse 5?

6. Look up the word consecrate and write the definition below:

“The term of worship commands a person to prepare herself to be purified, knowing that she will meet with God. That the Israelites were told to “consecrate yourselves” shows that their conquest was more than a military operation. It was also a spiritual journey” (HCSB, p. 316, 2015).  The beauty of cleansing our conscience before the Lord is so we can see Him work wonders among us, too. That, my friend, is some serious strategy!

7. What were the priests carrying the ark of the covenant ordered to do? (vs. 8).

8. We know from yesterday’s study that the fear of God was upon the people of Canaan and this gave the Israelites confidence (Joshua 2:24). So, how does Joshua reinforce their confidence in verses 9-11?

9. We also learn in verse 15 that the Jordon was flooding at this point of their travel. However, what does Joshua tell them in verse 13?Can you just imagine the site of the flooding river coming to a standstill on both sides as the priests took that step of faith into the rapidly flowing water? What are we told about the water in verse 16?

Some of them may have been around long enough to remember the parting of the Red Sea. Therefore, seeing the presence of God going before them assures them, no obstacle in their journey is greater than God. Nor is any enemy bigger than God. He is the Lord of all the earth. The same is true for us, as believers in Christ. Since He goes before us, we can have confidence in the circumstances we face.

Look up the passage below and describe what is happening and who commands the water in this passage:

Luke 8:22-25

What statements in your reading today reminded you of God’s—-A. faithfulness B. promises, his provision C. protection and D. required obedience?

Application:

Since, we are followers of Christ and have submitted our lives to him, we can rest in his ability to go before us in the days ahead. It may difficult. In fact, it may be as scary as putting our feet into the flood of a raging river. However, using the strategy of rising early, consecrating our minds in readiness to worship Him, and facing the day knowing He goes before us, will give us the tools to overcome our fear and build bold faith.

Prayer: God of all the earth, you go before us daily. As David says in the 23^rd Psalm, with you we lack nothing. We don’t have to fear danger because you are with us, your rod and your staff comfort us as tools for keeping us together in fellowship and encouragement. Apart, we tend to drift into the territory of the enemy. Bring us back with your handy staff, Lord. Bring the crook around our wandering necks and pull us close. The stifling pressure of the world thrives on fear tactics and sensationalism. Lord, please give us the power to implement the strategies to overcome the world! Just as you stopped the water and the waves, you’ll stop the force of fear.  Lord, as a result, we will be filled with wonder in Your presence. In Jesus name I pray, Amen.

Super simple and delicious Kale and Butternut Squash Quesadilla’s will be just the right side to your chicken chili! I know, I’m wearing out that butternut squash, but when a girl can’t eat tomatoes but loves Mexican food…something has to give! So, I ‘m giving it all the chances I can for making a healthier meal. All you’ll need is a slice of Havarti cheese and the recipes for Quinoa Chia Tortilla Shells and Butternut Squash/soup below.

All you have to do is heat your skillet, spread your butternut squash over half of the tortilla, place your fresh cut kale over that, sprinkle with some onion salt. Split one slice of Havarti cheese evenly over the kale; then fold your tortilla shell over and brown in the buttered skillet about 3-5 minutes each side! Yum! You never know, Kale and Butternut Squash Quesadilla’s may just be your new favorite too!

Remember, what’s in the garden is so good!

The earth produced vegetation: seed-bearing plants according to their kinds and trees bearing fruit with seed in it according to their kinds. And God saw that it was good.

Genesis 1:12

Genesis 1:12 HCSB – The earth produced vegetation: – Bible Gateway